Training 15/1/14
Oh man. Post viral fatigue and less than 8 hours sleep in the last 48. I am a mess, but I haven't been in the gym since Friday so I convinced myself to go. Overall I'm glad I did, but it was a real psychological and physical struggle.
Deadlifts
bar
60
100
140
180
200
220x5 wow, horrible. I mean, fast and comfortable looking, but I craved the sweet release of death from rep 2. And my right glute hurt.
200x5
200x5 glute stopped hurting. I think I've confused my body into forgetting to experience pain
200x5
Those were all nice tidy sets, I guess!
Bench
bar
60
90
100
110 just feels gross
120
125 pec minor twinge
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
105x3x4
Pec minor thing isn't serious, but will need some love. Strangely, the painful bit didn't seem to be directly loaded on the triples sets.
Chins
bw x8
+10kg x5x3
The only thing that felt as easy as it should today.
Thank god that's over. Hopefully all of the delicious hormones/growth factors will now drag my body back to life. Pls.