icecold's training log
- Thread starter icecold
- Start date
Man of Honour
Welcome to the beltless club! 
Oh I severely dislike beltless squats, but I think I need them. Helps to thoroughly keep the ego out of weight selection too.
Training 6/9/14
Squat rehab
Chain deads
230x2
Several drop sets.
3rd rep was going to be grindy so dropped the bar. Still, very pleased for roughly 290kg at the top. Also, didn't think about this at the time, grip didn't budge an inch.
Other stuff that I forget...
Training 08/09/14
Squat rehab
Bench
bar
60
80
100
110
120
135 kinda gross, but fast enough so...
150 PB! And roughly as fast as the 135, srs. Absolutely beautiful rep, to be filed away under "miracle".
125x1x8
Prone Y press
DBSS
Many sets
Step ups
Several sets
Band pull apart variations
Training 6/9/14
Squat rehab
Chain deads
230x2
Several drop sets.
3rd rep was going to be grindy so dropped the bar. Still, very pleased for roughly 290kg at the top. Also, didn't think about this at the time, grip didn't budge an inch.
Other stuff that I forget...
Training 08/09/14
Squat rehab
Bench
bar
60
80
100
110
120
135 kinda gross, but fast enough so...
150 PB! And roughly as fast as the 135, srs. Absolutely beautiful rep, to be filed away under "miracle".
125x1x8
Prone Y press
DBSS
Many sets
Step ups
Several sets
Band pull apart variations
Caporegime
<3