Caporegime
What I meant was, how are your adductors being used in a deadloft? Or would they just be tight previously?
icecold's training log
- Thread starter icecold
- Start date
Caporegime
All quads baby!
Caporegime
I'm saying mine probably dont do anything 
Caporegime
Always.
So I forgot to log again...
Highlights:
9/8/14
Chain deads
200x3
Pretty good. PB is 220x2, and there was a lot more there today
11/8/14
Squat rehab
Bench
130x1
117.5x3x8
13/8/14
Deads
220x5
210x5x3
180x8 beltless
Chins
35x3x3
RDLs
something
15/8/14
Squat rehab
Bench
115x2x8
20/8/14
Bench
140
125x3x8
Deads
230x5
220x5x2
190x8
Chins
40x3
25x3x5
RDLs
some
22/8/14
Squat rehab
Bench
115x2x8
23/8/14
Chain deads
210x3
200x3x2
PB and good
OHP
60x5
60x10 hello shoulders
60x5
60x5
60x5
25/8/14
Squat rehab
Bench
145 fast!
132.5x2x6
Highlights:
9/8/14
Chain deads
200x3
Pretty good. PB is 220x2, and there was a lot more there today
11/8/14
Squat rehab
Bench
130x1
117.5x3x8
13/8/14
Deads
220x5
210x5x3
180x8 beltless
Chins
35x3x3
RDLs
something
15/8/14
Squat rehab
Bench
115x2x8
20/8/14
Bench
140
125x3x8
Deads
230x5
220x5x2
190x8
Chins
40x3
25x3x5
RDLs
some
22/8/14
Squat rehab
Bench
115x2x8
23/8/14
Chain deads
210x3
200x3x2
PB and good
OHP
60x5
60x10 hello shoulders
60x5
60x5
60x5
25/8/14
Squat rehab
Bench
145 fast!
132.5x2x6
Last edited:
Caporegime
Too many 200kg deads.....
Man of Honour
Hnnngggggg
Thanks guys.
Shoulder has been continuing to make improvements. I still need to work on it every day to avoid it exploding though.
BW is ~97kg. Weight loss stalled when I stopped squatting and changed my schedule slightly. Starting to come back down though.
Squat rehab is going well, I'm about to transition out of a static weight phase. Going to keep the single leg work going.
Training 27/8/14
Squat rehab
Deads
235x5
222.5x5x2
Chins
40x3x3
RDL
something
Training 29/8/14
Squat rehab
Bench
115x2x8
Training 30/8/14
Smashed my subscap prior to this with much screaming. Shoulder felt amazing though.
Squat rehab
Chain deads
220x3 PB
225x3 PB
Think this is between 275 and 285 at the top
OHP
some, felt really good.
Shoulder has been continuing to make improvements. I still need to work on it every day to avoid it exploding though.
BW is ~97kg. Weight loss stalled when I stopped squatting and changed my schedule slightly. Starting to come back down though.
Squat rehab is going well, I'm about to transition out of a static weight phase. Going to keep the single leg work going.
Training 27/8/14
Squat rehab
Deads
235x5
222.5x5x2
Chins
40x3x3
RDL
something
Training 29/8/14
Squat rehab
Bench
115x2x8
Training 30/8/14
Smashed my subscap prior to this with much screaming. Shoulder felt amazing though.
Squat rehab
Chain deads
220x3 PB
225x3 PB
Think this is between 275 and 285 at the top
OHP
some, felt really good.
Training 01/9/14
Squat rehab
Bench
Fast singles up to 147.5
117.5x2x6
Deloaded bench week, feel like I need it. However, I'm doing the best benching of my life at the moment. I feel like I could do 140 any day of the week comfortably now, and to a slightly lesser extent with these fast singles.
DBSS
lots
Squat rehab
Bench
Fast singles up to 147.5
117.5x2x6
Deloaded bench week, feel like I need it. However, I'm doing the best benching of my life at the moment. I feel like I could do 140 any day of the week comfortably now, and to a slightly lesser extent with these fast singles.
DBSS
lots
Caporegime
Awares me of shoulder rehab
Masters?! U r 1 cheeky rapscallion m8
Decided not to enter in the end. It would have meant continuing to ramp up to heavy stuff, and my hips were crying out for rehab work. It was a choice of enter and risk a massive blow out/massive under-performance (quite likely), or fix my hips, stay technically uninjured and keep making gains for future comps.
Delvis you know the shoulder rehab! I've just been doing it religiously. Stretch pecs and lats, do stuff to use shoulder muscles properly.
As for squat rehab, I took things right back the basics of movement and mobility. No squatting until this was perfect-ish, then slowly add beltless squats and keep things as perfect. All the while make sure single leg work is up to scratch, but treating it as "movement training" rather than assistance that I'm going to add a lot of load to.
Training 3/9/14
Deadlifts
220x1
180x5x3
Chins
some
Unplanned deload due to massive lack of sleep and abundance of AIDS.
Training
Beltless Squats
bar
60x5x3
80x5x3
100x5
120x5x3
Beltless is very interesting, I think I'm going to progress these to ~90% and see where I end up.
Bench
115x2x8
OHP
60x6x4
45x8
Decided not to enter in the end. It would have meant continuing to ramp up to heavy stuff, and my hips were crying out for rehab work. It was a choice of enter and risk a massive blow out/massive under-performance (quite likely), or fix my hips, stay technically uninjured and keep making gains for future comps.
Delvis you know the shoulder rehab! I've just been doing it religiously. Stretch pecs and lats, do stuff to use shoulder muscles properly.
As for squat rehab, I took things right back the basics of movement and mobility. No squatting until this was perfect-ish, then slowly add beltless squats and keep things as perfect. All the while make sure single leg work is up to scratch, but treating it as "movement training" rather than assistance that I'm going to add a lot of load to.
Training 3/9/14
Deadlifts
220x1
180x5x3
Chins
some
Unplanned deload due to massive lack of sleep and abundance of AIDS.
Training
Beltless Squats
bar
60x5x3
80x5x3
100x5
120x5x3
Beltless is very interesting, I think I'm going to progress these to ~90% and see where I end up.
Bench
115x2x8
OHP
60x6x4
45x8
