Feek i saw this post a few months ago and you inspired me to sort out the mess ive become.
I waned to do something i can maintain and for me going to the gym 3 times a week just isnt going to happen at all.
I decided to just log my calories set a goal and try my best to stick to it. I set my calories at 1600 per day, Im not eating amazingly healthy but what ive done is just to cut junk, No more pizza, burgers or fizzy drinks, Sweets or chocolates. I typically eat a lot of chicken, rice and eggs nower days.
I started in October at 18.11 stone, I have been weighing myself every Friday without fail and logging (i had a 64 day streak but then i forgot to do it one day) I also started to go squash once a week as i love playing it.
I give myself a cheat day every week which is Friday so i dont lose my mind. I have managed to loose something every week so far even if its just half a pound sometimes i just want to have a downward trend and im now at 16.9 stone. So that's a loss of 2.2 stone.
Just wanted to let you know that your the guy that seems to have finally inspired me to stick to it. Its only been a few months and i have still a long way to go but thanks a lot!