101 : you steam vegetables - brassicas/root-vegetables to avoid leaching out the good stuff and not over-cooking (Gen air-fryer probably haven't heard of that though)
lentils and pulses they need simmering though after you have sauteed and spice infused some starter veggies - 2KG of dark speckled/puiy lentils in this months S&S
lentils and pulses they need simmering though after you have sauteed and spice infused some starter veggies - 2KG of dark speckled/puiy lentils in this months S&S