Insomnia!

I sometimes struggle to get to sleep, sometimes through stress and work related stuff.

One thing that helps me, I’ve got one of those decent JBL Bluetooth speakers, I put it above my head on the headboard, and have it playing the sound of wind and rain, or sometimes desert wind, works a treat.

I use an app called rain rain, on my phone.
 
I don't have it but tonight is a nightmare. I have just changed shifts for a month and am starting later so going to bed later but tonight they are performing major resurfacing work on the road outside. The noise is mental. It's like an extremely loud building site but at 1 am in my living room.
 
something daft already!! said:
I don't have it but tonight is a nightmare. I have just changed shifts for a month and am starting later so going to bed later but tonight they are performing major resurfacing work on the road outside. The noise is mental. It's like an extremely loud building site but at 1 am in my living room.
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Need a few good whiskies down you. I used to get something similar happen when the rail track maintenance train used to work it's way past. Had flood lights and cutting equipment for trees. Another did replacement of track.
 
That sucks - used to happen sometimes on the railway near us at my previous house but fortunately just far enough away not to keep you from sleeping.

I'm having fun at the moment as I've been doing night shifts but having builders in at 8am to work on the bathroom = very fragmented sleep.
 
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