Up until recently, I have been gaming on 60hz and it was because it was smooth enough for me to enjoy my games. However, I recently upgraded to a freesync premium 144hz monitor and I don't regret it one bit.
I set my refresh rate to 144hz during normal desktop usage and then cap the framerate to 60hz when gaming because although 144hz feels noticably smoother, 60hz to me is still smooth enough for me to enjoy games as I don't play FPS or competitive multiplayer games.
I set my refresh rate to 144hz during normal desktop usage and then cap the framerate to 60hz when gaming because although 144hz feels noticably smoother, 60hz to me is still smooth enough for me to enjoy games as I don't play FPS or competitive multiplayer games.