Dumbells always seem to be harder than the bar for some reason.
Back day again. Quite happy with most of this session, most weights increased and still felt like there was room for more
20Xbar
1X10X70kg
4X5X110kg
BORs
1X8X70
2X6x70 not so happy with these, slightly too heavy for decent form
Hang clean and press
3X8X40kg
1X8X42.5kg
ohp these felt really good
4X5X42.5
7X42.5
lat pull downs supersetted with seated rows on machine
3X8X59 on each