Associate
- Joined
- 29 May 2007
- Posts
- 993
Yeh tis great, do you rate it?
Small world aint it lol
U going tonight?
Small world aint it lol
U going tonight?
It has got a lot busier recently, i think it will die down again soon tho ... hopefully, gets really busy around 5 when everyone finishes work!!
Well if you go around 5pm at any time look out for me ... i got long hair and hang around with a real tall lad ... and we can cane some weights!!!![]()
No lol not JJB !
Just doin
Back & Bi's - Monday
Chest & Tri's - Tuesday
Legs & shoulders - Thursday
Mix (what ever i feel like) - Fridays
What programme you doin?
I'm doing a 4 day split off myprotein.co.uk.
It's a bulking one.
Do you have a little notepad by chance? Or did you used to have one ?