Journey Back to The Stage

LiE · 2 Aug 2013 at 14:24

Steedie said:
Bro, anyone can get in, it's only invite only to prevent people like Psycho Sonny getting in. Be good to have you on board

Don't you know, Will is Psycho Sonny.

Deception · 2 Aug 2013 at 14:24

duvet77 said:
its invite only isn't it? I'm not part of the cool gang!

Neither are most of the people in that group.. Me included! :cool:

Delvis · 2 Aug 2013 at 14:28

Cough *click* cough

duvet77 · 2 Aug 2013 at 15:03

some strong looking mofos on there.

RoboCod · 2 Aug 2013 at 16:58

What is Duvets name on the group? TEDDY TIME!! I've got a lot more red heads to add. This time I'm ramping up the filth, NSFW all the way.

Nice squats session Steedie. I did sets of 15 reps today. They buuuurn

duvet77 · 2 Aug 2013 at 17:15

I'm not on it.

RoboCod · 2 Aug 2013 at 17:30

Get involved

Steedie · 3 Aug 2013 at 15:45

Friday: Shoulders

DB Press - 22kg x12x2, 28kg x10x2, 30kg x8, 26kg x12
Lateral Raises - 14kg x12x3
Rear Delt Fly - 14kg x10x2, 16kg x10
Front Raises - 14kg x10x3
Behind Head Press - 40kg x10x2, 50kg x10

Didn't do bis as they were ruined from back day, and then front squats on Thursday made them worse, so gave them a bro rest

Steedie · 6 Aug 2013 at 09:22

RIP Zyzz, 2 years this weekend gone.

Monday: Back/Hamstrings

Wide Grip Pullups - BW x10x3, BWx5
Deadlifts - 60kg x15, 100kg x12x2, 140kg x10x2, 180kg x3
Alternate Grip Pulldowns - 70kg x8x4
Seated Cable Rows - 70kg x10x3, 80kg x8
Hamstring Curls - 30kg x25x2, 45kg x12x3
Lying Hamstring Curls w/DB - 12kg x12, 14kgx 10x2
Standing Paused Calf Raises - 70kg x20x6

BennyC · 6 Aug 2013 at 12:48

Dance like a sikkernt for Zyzz

Strong deads. (No pun intended)

Steedie · 6 Aug 2013 at 15:10

Pack your bags, we're going on a feel trip

Steedie · 7 Aug 2013 at 09:21

That feel when Chest Tuesdays

Tuesday - Chest/Tris

Bench Press - 60kg x12x2, 80kg x10x2, 90kg x8
Cable Crossovers - 35kg x12x2, 45kg x10
Chest Press - 80kg x10x3, 80kg x8 (Dropset 50kg x12)
Dips - BW x12x3
V-Pushdowns - 25kg x15x2, 35kg x10x2
Overhead DB Extensions - 35kg x10x3
Rope Pulldowns - 15kg x15x2

Delvis · 7 Aug 2013 at 09:22

Question bro. Do you change your grip on the pull downs? Or are you gripping it so your palms are facing in to eachother?

Steedie · 7 Aug 2013 at 09:24

Palms face each other until I get to the bottom, and then twist out at the bottom so my palms are facing the floor at the bottom of the movement, this brings the lateral head of the triceps into it more

Delvis · 7 Aug 2013 at 09:25

Fair game. Is there any point in having the palms facing up?

Steedie · 7 Aug 2013 at 09:27

As in facing the ceiling? Wouldn't work during rope pulldowns, but some people get good activation doing that with a bar. For me personally it does nothing

Delvis · 7 Aug 2013 at 09:40

Cheers, I've been mimicking it with the cross over handles in one of the cable towers, seems to work, but I'll try what you do with the rope

Steedie · 8 Aug 2013 at 20:50

Tried some semi-cardio squats tonight. Granted they aren't on Scotts level, but they were hard enough for a phaggot like me

Thursday - Quads

Leg Extensions - 40kg x15x2, 70kg x12x3
Leg Press - 200kg x12x2, 300kg x10x2, 350kg x10x2
Squats - 60kg x15, 80kg x15x2, 90kg x15x2, 100kg x12
Seated Calf Raises - 140kg x145x5
DBSS - 10kg x10x2

Djdom56 · 8 Aug 2013 at 21:40

Cardio gains?

icecold · 8 Aug 2013 at 21:47

No 20 reps no care.

(gjdm)