Journey Back to The Stage

[Steedie]

Time for the important muscles...

Friday: Shoulders/Biceps

DB Press - 22kg x15x2, 32kg x10, 38kg x6
Lateral Raise - 10kg x15, 14kg x12x3
Rear Delt Fly - 14kg x10x3
Seated BB Press - 40kg x12, 50kg x10x2
Shrugs - 100kg x20x2, 140kg x10x3
Seated DB Curls - 12kg x12x3, 16kg x8x2
EZ Bar Curls - 30kg x10x3
Preacher Curl - 25kg x25

 

[Steedie]

Fuark, after an "interesting" a.k.a **** weekend and a lack of sleep, my training inevitably suffered. Strength was horrible and everything felt plain nasty

Monday: Back/Hamstrings

Deadlifts - 70kg x15, 90kg x15, 120kg x12, 150kg x12, 150kg x10, 150kg x8
Bent Over Rows - 70kg x12, 100kg x10x2
Bent Over Rows (underhand grip) - 70kg x8x2
Close Grip Pulldowns - 70kg x10x3
Cable Row/Cable Pullover Superset - 60kg x10/25kg x10 x3
Hamstring Curls - 30kg x15x2, 40kg x10x2, 50kg x10

 

[Deception]

Fuar mirin those deads! When you attempting 200 again?

 

[Steedie]

Cheers bru, 210 would be the next attempt and that feels a long way off after yesterdays session

 

[Deception]

I wish my on sessions were like that, let alone my off ones

 

[LiE]

All kinds of rowing and grips, mirin

 

[Steedie]

Cheers bro <3

Tuesday: Chest/Triceps

Bench Press - 70kg x10x2, 90kg x8x3
Low Cable Crossovers - 15kg x10x3
Pec Deck - 50kg x12x3
Incline DB Press - 28kg x8x2, 30kg x8
DB Overhead Extension - 28kg x12x2, 32kg x8x2
Rope Pulldowns - 20kg x12x2, 20kg x8 (Dropset 10kg x12)
One Arm Extensions - 8kg x12x3

 

[Delvis]

I honestly cannot get on with a pec deck, just scews my shoulder for some reason

 

[Steedie]

You should put your arms out straight rather than the normal position on the cushions. Helps massively

 

[Delvis]

Sorry?

 

[Steedie]

Never mind, phaggot

 

[Delvis]

Never mind, phaggot

Your reply doesn't even English, although I think I can work it out

 

[BennyC]

You should put your arms out straight right than the normal position on the cushions. Helps massively

Sorry?

He's saying, put your arms out infront of you rather than bending your elbows and resting your forearms on any cushions/pads (basically the rollers just sit in the crease of your elbows). Some pec decks actually have handles you hold way out in front so this obviously wouldn't apply.

Also, not mirin' that deadlift volume

 

[Steedie]

Monday: Back/Hamstrings

Lat Pulldowns - 60kg x12x2, 80kg x10x3
Bent Over Rows - 90kg x12, 110kg x10x2
Machine Rows - 45kg x10, 55kg x10, 65kg x8 (Holy crap that's like a 15kg PB! And it felt so easy!)
SLDL - 70kg x12x2, 100kg x10x2
GHR - BW x10

Tuesday: Chest/Triceps

Bench Press - 60kg x12, 80kg x10x2, 100kg x8, 120kg x2 - PB
Incline DB Press - 28kg x10x2, 32kg x8
Incline DB Fly - 16kg x10x3
Chest Press - 85kg x10x3
Tricep Pushdowns - 25kg x12x2, 30kg x10, 35kg x10
Overhead Extensions - 25kg x12x3
One Arm Extensions - 8kg x10x2

Strength is craaaaaay at the moment. Bench Press PB!!

 

[Delvis]

Awesome work

 

[Steedie]

That feel when PB and no-one cares

I knew I could count on you Doovis, even if it was just to up your post count

 

[Deception]

I want at least 130 out of you before I start congratulating you

 

[Delvis]

That feel when PB and no-one cares

I knew I could count on you Doovis, even if it was just to up your post count

Shant bother next time.

Ungrateful piece of ****!
































<3

 

[MoNkeE]

Post count = post count + 1

 

[Delvis]

Are you aware that I am considering making another account (srs).

This **** is getting to me, I mean, my reputation as a contributing poster on this forum/section has taken a hit. Has nothing to do with the rep power, but, I honestly try to help when people are (srs) and when it's a lulzy thread, I join in, but now when I comment, and have any input in any thread... there are a few SA'ers calling me this and that. It's pretty nasty stuff, I have manners in real life, and I control myself online, but others... shame brahs, you cuss every other person out like he isn't a person. (inb4 u mad, puzzy, etc)