Journey Back to The Stage

Deception · 28 Aug 2013 at 09:59

reputation, what reputation

Steedie · 28 Aug 2013 at 10:05

Dat copypasta

LiE · 28 Aug 2013 at 10:32

120x2? **** just got reel. Impressive lifting mate, making all kinds of gains recently.

Steedie · 28 Aug 2013 at 10:53

Cheers bro <3

Chris1712 · 28 Aug 2013 at 10:58

I'm mirin the 100kg x8 more. Damn son.

BennyC · 28 Aug 2013 at 12:26

DEEEBOWWWWLZ.

Strong benching with strong volume. Strong is strong.

Skillmister · 28 Aug 2013 at 19:07

bro. strength.

Steedie · 29 Aug 2013 at 20:39

Thursday: Quads

Leg Extensions - 40kg x12x2, 65kg x15x2, 70kg x20
Lunges - BW x16, 22kg x16x4
Leg Press - 200kg x12, 240kg x12, 280kg x12, 320kg x10, 360kg x10, 400kg x8
Squats - 80kg x12, 100kg x10x2
Calf Raises - 70kg x15x3

Delvis · 29 Aug 2013 at 22:11

In that order? fuuuuuuuuuuu

MoNkeE · 29 Aug 2013 at 22:19

No Delvis, he probably did calf raises first, then lunges, then squats and leg extensions were mixed in together, and the Leg Press is the red herring - he actually didn't do those!

Steedie · 29 Aug 2013 at 22:20

Doovis pls!

Yes in that order

Delvis · 29 Aug 2013 at 22:25

MoNkeE said:
No Delvis, he probably did calf raises first, then lunges, then squats and leg extensions were mixed in together, and the Leg Press is the red herring - he actually didn't do those!

Seriously. ****.

Steedie · 29 Aug 2013 at 22:28

Why did you ask Doovis?

MoNkeE · 29 Aug 2013 at 22:33

I think it was rhetorical, I just wanted to be an ass

Disco Boy · 29 Aug 2013 at 22:34

Steedie said:
Why did you ask Doovis?

I guess because most people would do squats first?

Steedie · 29 Aug 2013 at 22:34

If you were aiming for a PB, maybe. But other than that, why?

Disco Boy · 29 Aug 2013 at 23:20

Steedie said:
If you were aiming for a PB, maybe. But other than that, why?

People tend to do compound exercises before isolation don't they? I know I do.

It's so you're fresh for compounds, I don't know what benefits that has.

mrthingyx · 29 Aug 2013 at 23:43

Disco Boy said:
People tend to do compound exercises before isolation don't they? I know I do.

It's so you're fresh for compounds, I don't know what benefits that has.

Compounds - using more/bigger muscles - generate more test/HGH, IIRC, leaving a better environment for tiny muscles in isolation.

Practically, fatigue is the only real determinant of workout structure...

Deception · 30 Aug 2013 at 05:23

If he did the squats in a smith machine, would it count as isolation and not matter?

Delvis · 30 Aug 2013 at 08:40

MoNkeE said:
I think it was rhetorical, I just wanted to be an ass

It was 'that's madness'.

I forget I need to type everything out exactly as I mean it to come across

Yes, you are an ass. A nice ass. srs

Wait, not srs.

srs