Juggy's back to getting strong!
- Thread starter Juggy1985
- Start date
Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
100x3x10 bench. Br0!
Best session in a while just now. Was feeling rough aswell, been a 60 hour week at work and its making me tired.
Deadlift
70kgx10
100kgx10
150x5
150x5
150x5
150x5
150x5
Squat
60x10
100x5
100x5
100x5
100x5
100x5
Bench
70x20
110x5
110x5
110x5
110x5
110x5
Pleased with that seeing as im in need of recovery
Deadlift
70kgx10
100kgx10
150x5
150x5
150x5
150x5
150x5
Squat
60x10
100x5
100x5
100x5
100x5
100x5
Bench
70x20
110x5
110x5
110x5
110x5
110x5
Pleased with that seeing as im in need of recovery
Well wednesday sucked!
Started off on the leg slide/press for a different leg work out
100x15
150x15
200x10
250x6
250x6
250x6
Dumbell chest press
32x15
40x12
48x8
40x10
40x8
Tried shoulder press with 20kg db's and the pain was unreal
.
Friday
Squat
60x10
100x5
120x5
100x5
100x5
100x5
Deadlift
100x10
150x5
200x1
220x1
150x5
150x5
150x5
150x5
Dumbell chest press
34x12
38x12
38x12
38x12
38x10
38x10
30x7
Not sure if i will bother with leg slude again, hips are hurting in a bad way which im blamminf on leg slide.
Started off on the leg slide/press for a different leg work out
100x15
150x15
200x10
250x6
250x6
250x6
Dumbell chest press
32x15
40x12
48x8
40x10
40x8
Tried shoulder press with 20kg db's and the pain was unreal
. Friday
Squat
60x10
100x5
120x5
100x5
100x5
100x5
Deadlift
100x10
150x5
200x1
220x1
150x5
150x5
150x5
150x5
Dumbell chest press
34x12
38x12
38x12
38x12
38x10
38x10
30x7
Not sure if i will bother with leg slude again, hips are hurting in a bad way which im blamminf on leg slide.
Monday, my aim was 120kg squat 5x5
Deadlift
70x10
100x10
150x5x5
Squat
70x10
120x5
100x5x4
The 120 set was insane, it killed me.
Bench
80x20
120x4
120x4
110x5x3
Bench was dumb, I thought I put 2x20kg and 2x5kg on the 20kg bar for 70kg but put 10kgs on instead of 5kg! When I was doing the 80x20 I was thinking this is hard for 70kg, normally I do a rep a second but this was getting hard by 13/14. So I just brushed it off to being a bit tired, wacked on 2 more 20kg plates to make what I thought was 110kg but really 120kg and it was hard! I just thought to myself what a douche, cant do 110 for 5 no more, so tried again on the next set and low and behold only 4 again. Wasn't till I did a recount that I fluffed up.
My hips are killing still from what I'm blaming on leg slide/press (defo not my age
\\\\\\\\\\\0
Deadlift
70x10
100x10
150x5x5
Squat
70x10
120x5
100x5x4
The 120 set was insane, it killed me.
Bench
80x20
120x4
120x4
110x5x3
Bench was dumb, I thought I put 2x20kg and 2x5kg on the 20kg bar for 70kg but put 10kgs on instead of 5kg! When I was doing the 80x20 I was thinking this is hard for 70kg, normally I do a rep a second but this was getting hard by 13/14. So I just brushed it off to being a bit tired, wacked on 2 more 20kg plates to make what I thought was 110kg but really 120kg and it was hard! I just thought to myself what a douche, cant do 110 for 5 no more, so tried again on the next set and low and behold only 4 again. Wasn't till I did a recount that I fluffed up.
My hips are killing still from what I'm blaming on leg slide/press (defo not my age
\\\\\\\\\\\0Hot damn been a while since update! My hips finally 100% and shoulder is 90%.
Bench been going well, a few sets of 120x5 have been creeping in so defo getting stronger there. Been hitting incline too for 110kgx5x5 which i love.
Squats going ok but i can do better. Been doing 90kgx10x5 for abit i think more weight less rep is needed.
Deads are going well, 200kg is fairly comfortable now and so is 160x5x5.
Been working out with a friend who is an absolute beast on biceps n triceps. Strict curling 50kg on preacher and 40-50kg triceps extentions. I cannot do that! I did a lightish bis/tris workout and my tris were cooked for over a damn week, couldnt bench as they were red raw.
Bench been going well, a few sets of 120x5 have been creeping in so defo getting stronger there. Been hitting incline too for 110kgx5x5 which i love.
Squats going ok but i can do better. Been doing 90kgx10x5 for abit i think more weight less rep is needed.
Deads are going well, 200kg is fairly comfortable now and so is 160x5x5.
Been working out with a friend who is an absolute beast on biceps n triceps. Strict curling 50kg on preacher and 40-50kg triceps extentions. I cannot do that! I did a lightish bis/tris workout and my tris were cooked for over a damn week, couldnt bench as they were red raw.
Good one last night
Deadlift
100x15
160x5
160x5
160x5
190x1 stepdown 160x5
160x5
Lunges holding a 24kg dumbell in each hand 5x5
Flat benchpress
80x20
120x5
120x5
120x5
120x4
120x2 stepdown 100kgx5
Never done a lunge in my life. Picked up the 40kg dbs first and didnt get back up!
Deadlift
100x15
160x5
160x5
160x5
190x1 stepdown 160x5
160x5
Lunges holding a 24kg dumbell in each hand 5x5
Flat benchpress
80x20
120x5
120x5
120x5
120x4
120x2 stepdown 100kgx5
Never done a lunge in my life. Picked up the 40kg dbs first and didnt get back up!
Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
Quite a log update!
Shoulders press on bar last night
40x10
40x10
60x10
80x1
70x5
70x5
Seated light smith machine shoulder press
50kgx12x4
Front raise & shrug super sets (front raise empty olympic bar, shrugs 25kg plate in each hand)
Raise 12 and shrug 15 for 4 sets
Dips x 3 sets of 10 (weighing half a baby elephant makes em hard!)
Lat pull heavy behind head for 4 sets
Bi's tri's
Seated ez bar 35kg x8 x4
Seated ez bar rear extension 25kg x10 x4
Tricep pull downs 4x15
Should be back on heavy squats sunday, maybe 1105x5
40x10
40x10
60x10
80x1
70x5
70x5
Seated light smith machine shoulder press
50kgx12x4
Front raise & shrug super sets (front raise empty olympic bar, shrugs 25kg plate in each hand)
Raise 12 and shrug 15 for 4 sets
Dips x 3 sets of 10 (weighing half a baby elephant makes em hard!)
Lat pull heavy behind head for 4 sets
Bi's tri's
Seated ez bar 35kg x8 x4
Seated ez bar rear extension 25kg x10 x4
Tricep pull downs 4x15
Should be back on heavy squats sunday, maybe 1105x5
Over did the training last week for sure. Was burnt out sunday but still gave it a good un.
Yesterday (Thursday)
Deadlift
110x10
110x10
170x5
170x5
170x5
170x5
170x5
Deadlift was a strange one, it wasnt till my second set of 170 that i realised i'd mis-calculated the weight. I thought i warmed up on 100 but it was 110, so when i added 60 instead of being what i thought was 160 was actually 170. I was struggling but glad when i realised.
Incline bench
60x16
110x5
100x5
100x5
100x5
100x5
Squat
60x10
80x10x5
Yesterday (Thursday)
Deadlift
110x10
110x10
170x5
170x5
170x5
170x5
170x5
Deadlift was a strange one, it wasnt till my second set of 170 that i realised i'd mis-calculated the weight. I thought i warmed up on 100 but it was 110, so when i added 60 instead of being what i thought was 160 was actually 170. I was struggling but glad when i realised.
Incline bench
60x16
110x5
100x5
100x5
100x5
100x5
Squat
60x10
80x10x5
Light sunday onto heavy tuesday
Deads
70x10
110x10
140x7
160x5
200x1 step down 160x5
200x1 step down 160x5
200x1 step down 160x5
160x5
Squat
60x10
110x5x5
Bench
70x20
115x5x5
Everything felt good, squat was super hard, maybe the deads before made it harder.
Deads
70x10
110x10
140x7
160x5
200x1 step down 160x5
200x1 step down 160x5
200x1 step down 160x5
160x5
Squat
60x10
110x5x5
Bench
70x20
115x5x5
Everything felt good, squat was super hard, maybe the deads before made it harder.
Keep forgetting to update, still doing stronglifts. Varying it up a little though.
Incline 110kg 5x5 is do able now
Done a 220kg deadlift again quite comfortable, hopefully 250 isnt far away.
Doing lots of tricep work to try and improve bench and shoulder press.
Squats seem to be going nowhere. Struggle doing 110 5x5 but maybe doing it after deads is hindering progression so im splitting them up.
Incline 110kg 5x5 is do able now
Done a 220kg deadlift again quite comfortable, hopefully 250 isnt far away.
Doing lots of tricep work to try and improve bench and shoulder press.
Squats seem to be going nowhere. Struggle doing 110 5x5 but maybe doing it after deads is hindering progression so im splitting them up.
Splitting deads up from squat seemed to help
Warmed up on clean and press.
50kg x 10
50kg x 10
50kg x 10
Squat
60x10
100x5
100x7
100x7
100x7
100x10
Squat has never felt easier due to nit doing a killer dead season before hand. Defo need to up the weight, maybe 120x5x5.
Viking press
Its a machine so hard to say, i can max it and pin extra plate but my front delts are pain at the moment
Seated ez curl bar
20kg x 15
30kg x 10
50kg x 4
40kg x8
40kg x 8
40kg x 7
Warmed up on clean and press.
50kg x 10
50kg x 10
50kg x 10
Squat
60x10
100x5
100x7
100x7
100x7
100x10
Squat has never felt easier due to nit doing a killer dead season before hand. Defo need to up the weight, maybe 120x5x5.
Viking press
Its a machine so hard to say, i can max it and pin extra plate but my front delts are pain at the moment
Seated ez curl bar
20kg x 15
30kg x 10
50kg x 4
40kg x8
40kg x 8
40kg x 7
Moarrrr deads at 170x5x5
Bench wasnt too nice at 110x5x5
Both front delts are absolutley wrecked, they hurt all the time! Gonna give them a rest from lat pull, shoulder press, raises. Anything that involves elbows getting as high or higher than shoulder is a no go. I'm icing them every night to aid recovery.
Gonna try 120x5x5 squats tonight. Then lunges, then calf machine.
Bench wasnt too nice at 110x5x5
Both front delts are absolutley wrecked, they hurt all the time! Gonna give them a rest from lat pull, shoulder press, raises. Anything that involves elbows getting as high or higher than shoulder is a no go. I'm icing them every night to aid recovery.
Gonna try 120x5x5 squats tonight. Then lunges, then calf machine.