Juggy's back to getting strong!
- Thread starter Juggy1985
- Start date
Very nice back session last night.
Bent over barbell row
60kgx12x2
80kgx12
100kgx12x2
Stepdown to 80 for 10
Plate loaded lat pull, went the heaviest i’ve ever gone and it felt great. Think i had around 130kg of plates for 6+ reps.
Seated plate loaded row, 40kg each side 5 sets of 15.
Body weight pull ups
Bent over barbell row
60kgx12x2
80kgx12
100kgx12x2
Stepdown to 80 for 10
Plate loaded lat pull, went the heaviest i’ve ever gone and it felt great. Think i had around 130kg of plates for 6+ reps.
Seated plate loaded row, 40kg each side 5 sets of 15.
Body weight pull ups
Bench this morning
60x10
80x5
100x3
140x1
150x1
140x2
110x15
Was going to try 160 but front delts were not feeling good at 100 let alone 140/150!
Bench machines and flys to finish off with. Elbows are so damn sore, never had sore elbows before.
60x10
80x5
100x3
140x1
150x1
140x2
110x15
Was going to try 160 but front delts were not feeling good at 100 let alone 140/150!
Bench machines and flys to finish off with. Elbows are so damn sore, never had sore elbows before.
Deadlift last night. Didnt go as wanted but i think i need a deload week or rest even.
70x5
120x5
150x4
190x1
230x1
250x1 stepdown 190x5
150x10
The 230 and 250 were hardest lifts ever, god knows how i made the 250 as the 230 was like trying to lift the earth for me, pee’d me off big time as thought it’d be easier.
Shoulders
Db press
32.5x12
37.5x10x3
37.5x6
Military
60x12
60x12
50x12x3
Shrugs and front raise
70x5
120x5
150x4
190x1
230x1
250x1 stepdown 190x5
150x10
The 230 and 250 were hardest lifts ever, god knows how i made the 250 as the 230 was like trying to lift the earth for me, pee’d me off big time as thought it’d be easier.
Shoulders
Db press
32.5x12
37.5x10x3
37.5x6
Military
60x12
60x12
50x12x3
Shrugs and front raise
nice numbers !!
Yeah man, last year 200kg was like a 1 rep max. Let alone 25 reps in 20 odd minutes!
Squats been getting better, 120kg 4 sets of 10 then died on the 5th set on the 5th rep
just finished a block of 10's - horrible things - new block tonight - hopefully just 5's!
Best squat session in my life to go with the best deadlift session.
60kg x 6
100kg x 6
140kg 5 x 5
100kg x 12
140kg 5x5 for me is incredible considering i could barely squat 40kg 18 months ago.
Finished off with leg press, ham curls and extensions.
Upper back tomorrow then chest the day after. Love upper back as its probably my best attribute.
60kg x 6
100kg x 6
140kg 5 x 5
100kg x 12
140kg 5x5 for me is incredible considering i could barely squat 40kg 18 months ago.
Finished off with leg press, ham curls and extensions.
Upper back tomorrow then chest the day after. Love upper back as its probably my best attribute.
Good upper back session. Training on my own, usually i’m rubbish on my own.
Bent over row
60kgx15
60kgx15
80kgx12
100kgx10x3
80kgx10
Plate loaded lat pull i went to 60kg each side. Loads of sets, reps and step downs.
Seated plate loaded row. 40kg each side 4 sets of 15 rep
Lat pull machine, narrow hammer grip, wide back and wide hammer grip.
Chest tomorrow, on them 10’s
Bent over row
60kgx15
60kgx15
80kgx12
100kgx10x3
80kgx10
Plate loaded lat pull i went to 60kg each side. Loads of sets, reps and step downs.
Seated plate loaded row. 40kg each side 4 sets of 15 rep
Lat pull machine, narrow hammer grip, wide back and wide hammer grip.
Chest tomorrow, on them 10’s
First update in months because i just gave up basically 
. Lost all interest in gym, my friend stopped going as he’d just welcomed a new son to the world and i simply just couldnt bring myself to the gym out of lazyness/lack of drive.
The past 3 weeks have changed though. I’ve been feeling good and trying to get my lard butt out the house to lift!
Abit of deadlift from last night:
180x12 felt nice, could call it touch and go though you get no bounce on the platform with those plates.
Squats tonight, actually looking forward to it!
. Lost all interest in gym, my friend stopped going as he’d just welcomed a new son to the world and i simply just couldnt bring myself to the gym out of lazyness/lack of drive. The past 3 weeks have changed though. I’ve been feeling good and trying to get my lard butt out the house to lift!
Abit of deadlift from last night:
180x12 felt nice, could call it touch and go though you get no bounce on the platform with those plates.
Squats tonight, actually looking forward to it!
Sqqqqwwwaaattt PR. Chuffed got an easy 180kg squat out, had it planned all day but definitely had doubts. The 180 felt so good i whipped the 20’s off each side and done 140 for 10 on the step down straight after! Then did 350x10 on the leg slide. Me legs are getting the gainz.