**** Just got real.
Myself and 4 other guys decided to hold a mini competition of our own for Bodypower (back in December) We are all fitness models or sponsored in some form. We all have different shapes and sizes, and all starting from different points. Some with less mass, some with more fat, some with less fitness etc.
The plan is to all follow the same 100+ day plan/diet with the according calculation for each individual being different in terms of breakdown and total calories. Ultimately, getting into shape for May, where we will have a joint photoshoot among various other shoots for our sponsors etc.
This was all for a bit of fun, with a small wager put on to make things a little more competitive.
Now the good (yet scary) part, this has just been picked up by Bodypower and the competition has gone from a friendly 5 guys battling it out to being on stage at the bodybuilding.com stand at the Expo judged by Kirk Miller and Kris Gethin. The programme is based around Y3T & DTP so fit’s accordingly and will feature as part of the BP program.
Again, there are 5 guys of very different starting points, weights, sizes and physical abilities, so this plan was initially designed to bring us all to a sub 8 – 6% BF condition and be conditionally fit!
I have been on the plan since January 1st so there is still a long way to go, however I am going to use this thread to post pictures of the competition and my competitors as we get ready to go up against each other. I said I was going to stay under wraps with my pictures until May, and as such I will be using this thread to post workouts and progress.
The diet plan has been sounded out by Phil Learney while input from Men’s Health editor and Shaun Stafford – current WBFF Pro have all given advice and support from 1 -1 interviews.
Here is a picture of day 1. (after Chrstmas binge - Jan 1st)
I was 68.8kg there
Day 63 (today) I am currently 67.0kg
Day 120 I plan to be 65kg and sitting at around 5-6% b.f.
Myself and 4 other guys decided to hold a mini competition of our own for Bodypower (back in December) We are all fitness models or sponsored in some form. We all have different shapes and sizes, and all starting from different points. Some with less mass, some with more fat, some with less fitness etc.
The plan is to all follow the same 100+ day plan/diet with the according calculation for each individual being different in terms of breakdown and total calories. Ultimately, getting into shape for May, where we will have a joint photoshoot among various other shoots for our sponsors etc.
This was all for a bit of fun, with a small wager put on to make things a little more competitive.
Now the good (yet scary) part, this has just been picked up by Bodypower and the competition has gone from a friendly 5 guys battling it out to being on stage at the bodybuilding.com stand at the Expo judged by Kirk Miller and Kris Gethin. The programme is based around Y3T & DTP so fit’s accordingly and will feature as part of the BP program.
Again, there are 5 guys of very different starting points, weights, sizes and physical abilities, so this plan was initially designed to bring us all to a sub 8 – 6% BF condition and be conditionally fit!
I have been on the plan since January 1st so there is still a long way to go, however I am going to use this thread to post pictures of the competition and my competitors as we get ready to go up against each other. I said I was going to stay under wraps with my pictures until May, and as such I will be using this thread to post workouts and progress.
The diet plan has been sounded out by Phil Learney while input from Men’s Health editor and Shaun Stafford – current WBFF Pro have all given advice and support from 1 -1 interviews.
Here is a picture of day 1. (after Chrstmas binge - Jan 1st)
I was 68.8kg there
Day 63 (today) I am currently 67.0kg
Day 120 I plan to be 65kg and sitting at around 5-6% b.f.
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