Kemik tries StrongLifts - with targets

[FrenchTart]

Pendlay rows or bent over rows by the way? I believe on the official SL site they suggest pendlay rows.

I was going to ask this too. Pendlay are awesome and I definitely recommend them over standard BORs.

 

[Freefaller]

well it does sound like he never lifted properly before, he'll probably start off at 30-35kg adding 20kg over 4 months a bit crazy on OHP as a working weight.. 1rm maybe but not 5x5.

it is a good to have a "target" I agree.. but just being realistic.

IT's a fair comment, I just assume everyone has better condition shoulders than me so can make more progress than I ever could/can!