KFC noob advice

spoffle said:
And this is based on your assumption that I am basically you.

Being a marathon runner, I can't imagine you have much muscle mass at all, so naturally your caloric intake will be quite low compared to those who do.

This is the issue other people have had in this thread. They cannot get it around their heads that other people are not them, and will eat differently.

Why are you basing my caloric intake on your caloric intake?
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well actually I have pretty good muscles, im 6ft5 and 14.5st so no im not your typical skinny whippet long distance runner
 
MrMoonX said:
do you even lift bro?

well maybe try some cardio, least it will help unclog the chicken from your arteries by raising that heart rate :p
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That's not really how it works, and yes, I do lift, I've said it multiple times. :confused:

I'm guessing you don't, otherwise you'd know lifting weights DOES push your heart rate up, significantly depending on what you're doing.

MrMoonX said:
well actually I have pretty good muscles, im 6ft5 and 14.5st so no im not your typical skinny whippet long distance runner
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At 6 foot 5, I'd say 14.5 stone is skinny.
 
spoffle said:
That's not really how it works, and yes, I do lift, I've said it multiple times. :confused:

I'm guessing you don't, otherwise you'd know lifting weights DOES push your heart rate up, significantly depending on what you're doing.


At 6 foot 5, I'd say 14.5 stone is skinny.
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weights do not push your heart rate up to cardio levels though
 
MrMoonX said:
weights do not push your heart rate up to cardio levels though
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I'm guessing you've never done them then, because they can and do.

I'm not claiming that weight lifting is a substitute to cardio, because it's harder to sustain high intensity with weight lifting, however it can and does still push your heart rate up high.
 
I can only assume spoffle lives in a different dimension, where eating 15 times the RDA of food is normal (coz he is different to everyone else brah!) and lifting weights is classed as an energetic exercise.
 
I don't think at any point has he said it's a normal everyday occurrence, I could do it, I do do it every once in a while. I don't see a problem with that.
 
estebanrey said:
I can only assume spoffle lives in a different dimension, where eating 15 times the RDA of food is normal (coz he is different to everyone else brah!) and lifting weights is classed as an energetic exercise.
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Yeah because I'm saying I eat 37,500 calories a day.

You're talking rubbish, go and educate yourself on the matter before engaging in smack talk.

I'm not saying I'm different to everyone else, I'm saying you don't understand the way it works.
 
sports_brah said:
My legs are less than 20" at their thickest and flexed... I'm 190cm and 70kg. :p
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bakes0310 said:
Ive got to go to a KFC restaurant tomorrow to pickup some food to share between about 5 workers. I don't want to spend any more than £20, ive looked on there website and I cant see prices. What meals should I go for that will fill up 5 people?
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well bakes...

what did you get ??
 
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