KiNgPiN83's progress thread...

[mrthingyx]

Pumpville. The most awesome place to be seen... The most uncomfortable place to travel to...

 

[BennyC]

Mince pies required between sets.

Pumpville. The most awesome place to be seen... The most uncomfortable place to travel to...

 

[KiNgPiN83]

And here we go..

Back in the Gym on Saturday morning for the last set of light sessions before the weights ramp up again:

4/01/2014

Chest Day

Flat Bench:
10 x bar
5 x 30kg
5 x 40kg
10 x 45kg (Could've done more but I was taking it easy'ish..)

Incline Bench:
8 x 40kg
8 x 40kg
6 x 40kg

Dips:
8 @ BW
8 @ BW
7 @ BW


DB Flyes:
8 x 12.5kg
8 x 12.5kg
8 x 12.5kg

Rope pulldowns:
All kinds of pulldowns from 35kg down to 5kg in a constant stream of gainz.



5/1/2014

Back day

Deadlifts:

10x50kg
5x50kg
5x65kg
20x80kg

Wide grip pull-ups: (Dat assistance...)
3x8

DB Rows:
3x8 @20kg

Reverse flys: (I think that's what they are called?)
3x8 @ 12.5kg

Hammer curls: (Drop sets)
10x15kg
8x12.5kg
8x10kg
8x7.5kg

Looking forward to getting the last 2 light sessions out the way and getting back on the big stuff.

 

[KiNgPiN83]

Shoulder day (Light week.)

Shoulder day:

Push Press:
10 x bar
5 x 25kg
5 x 30kg
15 x 35kg

Lateral Raise:
8 x 10kg
8 x 10kg
8 x 10kg

Front raise: (Drop sets using plates)
8 x 10kg/5kg/2.5kg x 3 sets

Shrugs:
8 x 26kg
8 x 26kg
8 x 26kg

One more light leg session and then its time a New Year, new log...