LiE's Log Part 2

Steedie · 12 Mar 2013 at 10:09

No legs no care

But srs, you look noticabley leaner around your abs, so obviously gaining the right kind of weight.

LiE · 12 Mar 2013 at 10:28

Not easy to take leg shots, but I tried. Right leg looks bigger in both purely down to the angle.

Dem small quads

dog looks away in shame

Hiding the mass in the posterior chain.

Dog doesn't look impressed

Calves, not even once.

MoNkeE · 12 Mar 2013 at 10:30

Dat der hidden power!

But bro, how did you teach your dog to smile like that?

Djdom56 · 12 Mar 2013 at 12:08

To me it looks like you have put all the mass on your legs.

LiE · 12 Mar 2013 at 12:19

Djdom56 said:
To me it looks like you have put all the mass on your legs.

I wouldn't be surprised tbh.

LiE · 13 Mar 2013 at 12:07

Plan is to start paused bench triples tonight, and was looking at my log to see what my PB is, 140x3. Considering I did 135x5 last week, I feel I can improve on that. Previously when I did 140x3 I only did one set, so if I can get 3 sets tonight it will give me an indication of where I'm at.

Also saw this when reading back through my log

Skillmister said:
one day i'll bench 100kg

Delvis · 13 Mar 2013 at 12:10

Only took him 3/4 months

LiE · 13 Mar 2013 at 12:16

He's repping it now.

Delvis · 13 Mar 2013 at 12:18

I know, cheeky sod.

King Damager · 13 Mar 2013 at 12:44

If in 3/4 months, I'm repping 100kg, well.....

Actually, sod it, if I can do a 1RM of 100kg in 3/4 months, I'll be overjoyed xD

kd

LiE · 13 Mar 2013 at 19:23

The chest that keeps on giving.

Paused Bench
BAR
60x8
80x4
100x2
120x1
140x3 - pretty good, current PB. I like to convince myself it's easy

140x3 - pause wasn't that long on last rep.
140x3 - held longer pauses (or tried to).

Bench
100x8
115x8
115x8 - good progress.

Pin Press
75x5 - dropped it down a notch and getting a feel.
110x6
110x6 - slow neg on the last rep on both 110 sets.

CGBP
80x8
85x8
85x8

Dips
BWx18, 18, 15 - goodnight sweet triceps.

Video of the 140x3x3

Also pushed my lil bro to do a max, he managed 100kg

here's a video of his first attempt. He went on to nail another single at 100kg too. Not bad for someone who weighs 69kg.

vid

Delvis · 13 Mar 2013 at 19:39

Good effort on your bro, that's awesome.

Zefan · 13 Mar 2013 at 19:39

Bro. Get your bro on here for maximum brotherly gains a la team Manifold.

Can't watch vids at work but as I'm sure the red light and sex noises are present, bravo.

LiE · 13 Mar 2013 at 19:55

Yea he's done well. Since training together in the home gym I've been picking his weights, helping him structure his sets. Gains unlocked.

mrthingyx · 13 Mar 2013 at 20:36

Your OAKG intake is clearly contaminating your gym, giving him those gains, too. :cool:

Took me 10 months to get to 100kg flat!

LiE · 13 Mar 2013 at 20:47

He's inherited my bench press monkey ways.

icecold · 13 Mar 2013 at 23:17

Beastly bros!

I'm glad your bro decided to join in properly, I almost cried when he was talking about not getting big or strong

"I don't want a big back"

:'(

Syla5 · 14 Mar 2013 at 08:35

icecold said:
Beastly bros!

I'm glad your bro decided to join in properly, I almost cried when he was talking about not getting big or strong

"I don't want a big back"

:'(

He is of the skinny jean generation, a generation of lost legs

Lets hope LiE can snap that out of him.

Awesome progress dude

. Seriously though what does your family eat for breakfast, i need me some of those chest gains right about now

Delvis · 14 Mar 2013 at 08:59

Heh, I remember him saying that...Now he's doing 100kg on bench within a couple of weeks.

LiE · 14 Mar 2013 at 09:23

He does legs with me, got him squatting up to 100kg for a couple reps. Unfortunately his girlfriend has groomed him so well he doesn't want to get big because she doesn't want him to. Lame.

He doesn't take a pre-workout, last night I gave him a scoop of craze. He also does chest twice a week.