LiE's Log Part 2

Syla5 · 14 Mar 2013 at 09:27

fair play to him he is making good progress at least

Chest twice a week, thats some LiE chest madness right there

LiE · 14 Mar 2013 at 09:56

Seems to work for him

I do push him hard on the day he trains chest with me.

Syla5 · 14 Mar 2013 at 10:11

What do his working sets look like?

LiE · 14 Mar 2013 at 10:16

85x5x3.

Syla5 · 14 Mar 2013 at 10:18

How is he progressing that +2.5kg per week?

LiE · 14 Mar 2013 at 10:19

Pretty much. Maybe not on all sets.

Djdom56 · 14 Mar 2013 at 11:33

Nice work on the bench, that is sickening!

Also 'grats to your bro on trip fig bench as well

!

LiE · 14 Mar 2013 at 11:36

Cheers Dom. All this work so I can add another 2.5-5kg on my 1RM

Djdom56 · 14 Mar 2013 at 11:40

It will be worth it come nationals

LiE · 14 Mar 2013 at 11:45

Definitely. Did we qualify for nationals? I wasn't sure because I was reading something about you having to qualify at your regional comp.

Which comp is the nationals? Every other comp is a championship lol

Djdom56 · 14 Mar 2013 at 13:26

Qualifying totals:
http://www.gbpf.org.uk/docs/GBPFQualifyingTotals.pdf

Nationals:
12th to 14th October: British Classic Championship (Senior & Junior) - Horncastle, Linconshire

I have never done a comp in my division

, they always feel at bad times for me. So no, as far as I'm aware it doesn't need to be in your regional comp ans yes as far as I am aware we have qualified

.

LiE · 14 Mar 2013 at 13:50

That's good then. October is a while off yet, will have to see what gains can be hand till then.

Morba · 14 Mar 2013 at 14:05

LiE said:
Hiding the mass in the posterior chain.

Dog doesn't look impressed

Calves, not even once.

Bloke i train with is the same. His thighs are growing but his calves are still those of someone who doesn't even lift. He squats >2xbw, pulled almost 3xbw last night, his calves won't grow though.

Y'all need to put some cake in your mouth and grow to 20st, that will give you calves!!

Morba · 14 Mar 2013 at 14:06

Djdom56 said:
Qualifying totals:
http://www.gbpf.org.uk/docs/GBPFQualifyingTotals.pdf

Nationals:
12th to 14th October: British Classic Championship (Senior & Junior) - Horncastle, Linconshire

I have never done a comp in my division , they always feel at bad times for me. So no, as far as I'm aware it doesn't need to be in your regional comp ans yes as far as I am aware we have qualified .

Interesting. If I could get down to 120kg (would take some work but possible) then I could qualify. That ain't gonna happen though

Delvis · 14 Mar 2013 at 14:08

Well, that or running loads

Time for seated calve raises 24/7

LiE · 14 Mar 2013 at 14:42

Morba said:
Bloke i train with is the same. His thighs are growing but his calves are still those of someone who doesn't even lift. He squats >2xbw, pulled almost 3xbw last night, his calves won't grow though.

Y'all need to put some cake in your mouth and grow to 20st, that will give you calves!!

I'm over having big calves, they don't really add anything to powerlifting either, just extra weight. Also looks hilarious when you squat heavy in shorts with tiny calves.

LiE · 14 Mar 2013 at 20:58

Stretch mark gains from last nights benching.

icecold · 14 Mar 2013 at 21:36

I feel like mine on my arms are being stressed again.

Still got dem twiglet arms though

LiE · 14 Mar 2013 at 21:46

Mines a rear armpit stretch mark, the least glamorous of them all.

LiE · 15 Mar 2013 at 09:22

84.5kg this morning, weight steadily increasing still.
Started DAA at 3g/day today, will run it for 4 weeks until April 12th.