LiE's Log Part 2

  • Thread starter Thread starter LiE
  • Start date Start date
It went pretty well.

Managed 160x5 on squat and 200x4 on deads. I had the belt on the next notch up tonight so it was nice and tight, only problem was the buckle was digging in during deads which stopped me getting another 2 reps.

Split squats ruined me.
 
Quick video of my form at 140kg:


and the deadlifts, notice my annoyance at the belt at the end of the set:
Speed of the first rep was pretty good!

(I think the guy is mirin?)

Deep burn doing SS (knee coming forward a little too much?):

 
Here's the full workout from Friday.

16/11/2012

Squats
60x10
80x7
100x5
120x3
140x4
160x3
160x5

Deads
80x8
110x6
140x3
170x3
200x4 - could have been 6 easily, but the belt buckle was digging in.

Deficit Split Squats
30x10 x3 (per leg)



Think I'm going to swap things round and do chest today. My energy/legs aren't feeling up to a leg workout tonight.
 
Pause Bench
40xlots - no pause
60x6
80x3
100x2
120x1
140x1
150x1 - went up fine.
155x1 - PB ! It was a little slow but I got it :)

Normal Bench
110x5
130x3
140x2 - urg! fatigued.
100x6 - did this as a drop set from 140.

Dips
BWx10
+30x6
+50x6
+60x4
BWx15

Shoulder/Chest Mobility


Some snide comments from a couple of guys in the gym today regarding my bench.

"Must be easy only doing 1 rep"

"I don't do flat bench, only reason people do it is for their ego"

same guy then says

"I only do decline bench, flat bench works the delts too much..."

:rolleyes:

Anyway, damn pleased with the 155! Need to figure out where to take my bench next though.
 
They were just being crafty with the comments. Not outright having digs but comments that appeared general but were obviously aimed at me. I find it funny tbh, I must be doing something to annoy the guys twice my size ;) fuel to lift bigger!
 
Legs. Ruined.

Squats
72.5x5
90x5
107.5x3
135x5
152.5x3 - flew up
170x6 - that's more like it! Must be some kind of PB.

Deficit Split Squats
35x10 x3

RDL
80x10
110x8 - easy
130x6 - was blasting these out but my grip died.

Goblet Squats
35x10 x3
 
Yea last week I managed 160x5 and 170x3 (when I wanted 5). So it's going in the right direction. Having the belt 1 notch up is interesting, a new level of tightness has been unlocked!
 
Deads
80x10
110x6
140x4
170x1
190x1
210x5 - BOOM PB :D

DB Rows (Left/Right)
50x10/10
50x12/12
50x12/12

Chins - palms facing in
10, 10, 8

DB Curls (per arm)
15x12 - biceps were already fried by this point.
15x10
15x10
 
Last edited:
Freefaller said:
Chins palms out = pull up really :)

Just BW pull ups?

I prefer do do pull ups first so I can do the rows after

Curls?!! :mad: :p

Good sesh - love those sexy deads :cool:
Click to expand...

Yea just BW, typo on the grip though! was palm facing in. I fatigue quickly on them which is funny because I can do chins with +20-50kg.

Delvis said:
Nice work fella, cracking effort on the deads!
Click to expand...

Cheers. More in the tank on the 5s I think. 215x5 next week perhaps.
 
You must log in or register to reply here.
Back
Top Bottom