LiE's Log Part III

  • Thread starter Thread starter LiE
  • Start date Start date
Steedie said:
To seriously make gains, especially at your level, 4 days is the minimum tbh
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You son of a...

Yea I have a feeling these stubborn muscles are going to need a proper hammering, but to start I'm going to do 3 days. I haven't done this kind of volume in a while so even 3x2hr sessions will be joocy.

I'm trying to not do too many exercises, rather sticking to the better movements and doing more sets. I'm not a fan of doing 5 exercises to hit the same muscle when I can do less but more sets.

I'll post up my training from tonight.
 
Tenzo said:
Interested to see what the new regime looks like :)
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It's nothing crazy, because lets be honest there's nothing radical about lifting weights to gain size. I've picked a good set of exercises, split over 3 days and will attack them with enough volume to get the right stimulus. I've had to make a few compromises because I don't have access to cables, but nothing too detrimental.

I'll post up the workouts as I go.
 
LiE said:
You son of a...

Yea I have a feeling these stubborn muscles are going to need a proper hammering, but to start I'm going to do 3 days. I haven't done this kind of volume in a while so even 3x2hr sessions will be joocy.

I'm trying to not do too many exercises, rather sticking to the better movements and doing more sets. I'm not a fan of doing 5 exercises to hit the same muscle when I can do less but more sets.

I'll post up my training from tonight.
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That was a compliment by the way :)

I meant that with your amount of mass, you're going to have to hit areas properly, rather than try and cram it all in 3 days

If you want any help with a joocey routine, I'll be happy to give any input
 
As Steedie says really, I'd say four would be best, purely as your shoulder going to be taking a hammering from the chest and shoulder work.

You know your body at the end of the day though :p
 
For sure, more days is better. To ease back in though I'm planning 3 days. Then I will move to 4-5 days, for beast mode.
 
MoNkeE said:
Hopefully he'll use a good routine instead :p
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Oi!

To be honest the fundamental principles are all pretty logical and supported by studies. It gives a good framework to be able to design and use your own programs to good effect. Probably not suitable for LIE though.

Don't be a derp phaggot.

Also, in 4 bio oil.
 
BennyC said:
Oi!

To be honest the fundamental principles are all pretty logical and supported by studies. It gives a good framework to be able to design and use your own programs to good effect..
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No thanks Jeff, he should just stick to a good routine
 
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Here's what I got up to tonight.

Bench Press
BARxlotsx2
60x10
80x6
100x10
100x10
100x10
100x10
100x8 - them short rests are killer. Weight wasn't too bad, will find the sweet spot soon.

Dips
BWx10
30x10
30x10
30x9

DB Incline Press
30x10
30x10
30x9 - not sure if I like this exercise here, may try BB instead.

DB Flyes
20x10
20x8
20x8 - slow neg, lots of stretch at the bottom.

OHP
BARx10
40x10
40x8
40x8
40x8 - not much weight, but focused on recruiting the shoulders.

Seated BB Shoulder Press
BARx10
40x10
40x10
40x10
40x10

Lateral Raises
10x10/10 x3 - small pause/squeeze at the top.
5x15/15 - burnnn

Reverse Flyes
7.5x15
7.5x18
7.5x15 - like doing these light to make sure I hit the spot.

Band Face Pulls
lots,lots,lots

Hanging Leg Raises
10,10,10,9

Lying Leg Raise
10,10

Felt really good, energy was immense and have loads of focus, which is good considering I had no pre-workout. Will take a week or so to find the sweet spot in terms of weights.
 
Chest DOMS, it's been a while my friend.

83.1kg this morning, and still looking my leanest.
 
Bro for the love of all that is holy, get a separate shoulder day. Or if you're going to do at the end of another one, don't do it on chest day!
 
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