LiE's Log Part III
- Thread starter LiE
- Start date
Was mireful bru, strong workout. Just be interesting to see how your weights would have been if you hadn't done chest first
Awesome work. Great volume. Looks thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Awesome work. Great volume. Looks thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Last night's workout.
Bench Press: BAR, 60x10, 80x8, 100x10, 110x10, 110x10, 110x10
Dips: BWx10, +20x15, +20x15, +20x15
Wide Bench Press: 60x10, 80x10, 90x10
DB Flyes: 15x10, 15x10, 15x10 - nice and slow for dat burn
BB Curls: 20x10, 30x10, 35x10, 35x10 - under 60s rest
Seated DB Curls: 15x12, 15x12, 15x12
DB Hammer Curls: 15x12, 15x12, 15x12
DB Concentration Curls (per arm): 10x10, 10x10, 10x10 - slow controlled reps
Weights were on the light side for biceps but with the short rests they were getting a good beasting.
Bench Press: BAR, 60x10, 80x8, 100x10, 110x10, 110x10, 110x10
Dips: BWx10, +20x15, +20x15, +20x15
Wide Bench Press: 60x10, 80x10, 90x10
DB Flyes: 15x10, 15x10, 15x10 - nice and slow for dat burn
BB Curls: 20x10, 30x10, 35x10, 35x10 - under 60s rest
Seated DB Curls: 15x12, 15x12, 15x12
DB Hammer Curls: 15x12, 15x12, 15x12
DB Concentration Curls (per arm): 10x10, 10x10, 10x10 - slow controlled reps
Weights were on the light side for biceps but with the short rests they were getting a good beasting.
Legs last night... oh lord, I was literally on the floor between squat sets. My conditioning is shocking.
Squat: BAR, 60x10, 100x7, 120x5, 140x10, 150x10, 140x10
Lunges: dropped, didn't like them much so did a few front squats.
BSS: 20x10/10, 20x10/10, 20x10/10
Calves
Doesn't look much on paper but I did 2x20 reps on lunges before I decided it was just making me tired and not hitting my legs in the way I wanted. Will do some front squats next week instead. Donkey calf raises (managed to get my brother on my back!) followed by burn out sets was good fun.
Squats didn't feel heavy, but my legs were like WTF are these volumes, and got tired quickly.
Squat: BAR, 60x10, 100x7, 120x5, 140x10, 150x10, 140x10
Lunges: dropped, didn't like them much so did a few front squats.
BSS: 20x10/10, 20x10/10, 20x10/10
Calves
Doesn't look much on paper but I did 2x20 reps on lunges before I decided it was just making me tired and not hitting my legs in the way I wanted. Will do some front squats next week instead. Donkey calf raises (managed to get my brother on my back!) followed by burn out sets was good fun.
Squats didn't feel heavy, but my legs were like WTF are these volumes, and got tired quickly.
Mirin that bench volume. Soon.jpeg....
(Soon as in years...)
Yup, hitting about 3100-3300 cals on training days.
<3
Sometimes the desire to superset biceps with biceps is just too strong.
Bro, do you even bro?Will this be an end to the icecold/lie bromance?!
I guess not!
Chest + Tris
Bench Press: BAR, 60x10, 80x8, 100x10, 120x8, 120x8
Dips: BWx10, +30x10, +30x12, +30x15
Wide Bench: 85x10, 85x12, 90x12
Paused Bench: 80x8, 80x7
DB Flies: 15x10, 15x10, 15x10
CGBP: 60x10, 80x8, 80x6f, 70x8
Bench Dips: 15, 15, +20x10
Kick Backs SS (Diamond Press Ups): 10x10/10 (8), 10x10/10 (6), 10x10/10 (5)
Bench Press: BAR, 60x10, 80x8, 100x10, 120x8, 120x8
Dips: BWx10, +30x10, +30x12, +30x15
Wide Bench: 85x10, 85x12, 90x12
Paused Bench: 80x8, 80x7
DB Flies: 15x10, 15x10, 15x10
CGBP: 60x10, 80x8, 80x6f, 70x8
Bench Dips: 15, 15, +20x10
Kick Backs SS (Diamond Press Ups): 10x10/10 (8), 10x10/10 (6), 10x10/10 (5)
