Double session? That surely means double eating
Hah it did indeed. Had to use my special big plate
Little boy with big job to do (another quest for 1000lb club)
- Thread starter Warbie
- Start date
Hah it did indeed. Had to use my special big plate
Bit of back and biceps today.
Weighted pullups into bodyweight: 4*(1*8 +20kg, 1*8 bodyweight)
Lat pushdowns / biscep curls: 4*(1*8 40kg, 1*12 30kg)
Incline rows dumbell rows: 4*(1*10 30kg, 1*10 10kg)
Dumbell curls into reverse grip bar curls: 4*(1*20 12kg, 1*10 20kg)
Hammer curls into rows: 4*(1*10 10kg, 1*10 50kg)
Forearm work to failure
Weighted pullups into bodyweight: 4*(1*8 +20kg, 1*8 bodyweight)
Lat pushdowns / biscep curls: 4*(1*8 40kg, 1*12 30kg)
Incline rows dumbell rows: 4*(1*10 30kg, 1*10 10kg)
Dumbell curls into reverse grip bar curls: 4*(1*20 12kg, 1*10 20kg)
Hammer curls into rows: 4*(1*10 10kg, 1*10 50kg)
Forearm work to failure
Saturday means big leg day.
Squats: 1*10 60kg (pause), 1*8 80kg (pause), 4*5 115kg, 1*5 117.5kg (testing the weight. Felt OK, might be time to up my 5*5)
Sumo deads: 1*8 60kg, 1*8 100kg, 1*8 120kg, 1*5 140kg, 2*2 160kg, 2*8 120kg reverse grip
Leg press: 1*16 80kg, 1*16 100kg, 1*10 140kg, 3*10 160kg
Good mornings: 4*10 60kg
Extensions, hamstring curls and calf raises - various reps and weights, all to failure and back again!
Squats: 1*10 60kg (pause), 1*8 80kg (pause), 4*5 115kg, 1*5 117.5kg (testing the weight. Felt OK, might be time to up my 5*5)
Sumo deads: 1*8 60kg, 1*8 100kg, 1*8 120kg, 1*5 140kg, 2*2 160kg, 2*8 120kg reverse grip
Leg press: 1*16 80kg, 1*16 100kg, 1*10 140kg, 3*10 160kg
Good mornings: 4*10 60kg
Extensions, hamstring curls and calf raises - various reps and weights, all to failure and back again!
Shoulder day became a bit of everything day yesterday:
Military press: 3*5 60kg, 2*5 62.5 (needed a spot), 1*5 60kg (needed a spot).
Lateral raises: 4*(1*10 18kg, 1*10 8kg). Gone up in weight - happy with this!
Weighted close grip push ups: 5*5 +30kg
Skull crushers: 4*10 30kg. Haven't done these in years! - felt good, don't know why I stopped.
Inclined, high rows for traps: 5*5 60kg
Muscle ups: 3*5 - couldn't finish last two sets
Pullups: 3*20
Military press: 3*5 60kg, 2*5 62.5 (needed a spot), 1*5 60kg (needed a spot).
Lateral raises: 4*(1*10 18kg, 1*10 8kg). Gone up in weight - happy with this!
Weighted close grip push ups: 5*5 +30kg
Skull crushers: 4*10 30kg. Haven't done these in years! - felt good, don't know why I stopped.
Inclined, high rows for traps: 5*5 60kg
Muscle ups: 3*5 - couldn't finish last two sets
Pullups: 3*20
Chest day with excuses. I had a bunch of injections the other day and my shoulder has swollen right up and aches like a bitch!
Flat bench: 1*12 60kg, 4*5 80kg, 1*10 80kg (with spot)
Incline bench, dumbells: 4*(1*10 16kg flys, 1*8 24kg press)
Decline bench: 1*12 60kg, 4*5 80kg, 1*8 80kg (with spot)
Dips, wide grip leaning forward ones (don't know the name): 4*10
Flat bench: 1*12 60kg, 4*5 80kg, 1*10 80kg (with spot)
Incline bench, dumbells: 4*(1*10 16kg flys, 1*8 24kg press)
Decline bench: 1*12 60kg, 4*5 80kg, 1*8 80kg (with spot)
Dips, wide grip leaning forward ones (don't know the name): 4*10
Soldato
Those tren gains bro 
SkodaMart
S
SkodaMart
That'll be the twig legs
I'll try and get a vid up at some point. My main issue with squats is a messed up lower back (micro fracture and mashed disc) which gives up before my legs.
Crazy doing them then.
I've had a spinal fusion, given up totally on squats and deadlifts now.
Those tren gains bro
You got me - and I was being so subtle!
If my form's good there's no problem - it's when pushing 1 rep maxes and the core starts to give up that things get hairy. Normal training is fine. So far!
Squats and deads today:
Squats: 1*10 60kg, 1*8 80kg, 1*5 100kg, 1*2 120kg, 1*1 130kg, 1*1 135kg (pb!), failed twice on 140kg. Legs felt ok but back was threatening to give. Next time!
Deads: 1*8 80kg, 1*8 100kg, 1*8 120kg, 4*5 150kg, 5*5 100kg reverse grip
Stiff leg deads: 3*8 60kg, 1*8 80kg, 1*3 100kg - core starting to go so ducked out.
Shoulders/traps day
Military press: 1*5 60kg, 5*5 65kg (needed spot), 1*5 60kg (needed spot)
Lateral dumbell raises: 5*(1*10 18kg, 1*10 8kg)
Inclined high dumbell rows into rear dealt raises: 5*(1*10 32 kg, 1*10 12kg)
Paused shrugs: 5*(1*8 34kg, 1*8 24kg)
Half snatches? (don't know the name): 3*40 kg
Dicking about with light weights to failure
Military press: 1*5 60kg, 5*5 65kg (needed spot), 1*5 60kg (needed spot)
Lateral dumbell raises: 5*(1*10 18kg, 1*10 8kg)
Inclined high dumbell rows into rear dealt raises: 5*(1*10 32 kg, 1*10 12kg)
Paused shrugs: 5*(1*8 34kg, 1*8 24kg)
Half snatches? (don't know the name): 3*40 kg
Dicking about with light weights to failure
Off on hols for a few weeks soon so will be double gyming for the next few days to try and make up for it!
Triceps:
Weighted dips/body weight: 5*(1*8 30kg, 1*8 bodyweight)
Skull crushers: 5*5 30kg
Pushing down on the assisted pullup machine (no idea what to call this, but I love it!): 5*5 45kg
Pushdowns, one arm into rope: 5*(1*10 5kg, 1*10 20kg)
Biceps after work ..
Triceps:
Weighted dips/body weight: 5*(1*8 30kg, 1*8 bodyweight)
Skull crushers: 5*5 30kg
Pushing down on the assisted pullup machine (no idea what to call this, but I love it!): 5*5 45kg
Pushdowns, one arm into rope: 5*(1*10 5kg, 1*10 20kg)
Biceps after work ..
Soldato
Soldato
Haha grats on the Pee Bee. Your increments are probably a little too close together for a solid PB attempt to be fair, 190 should be doable.
I think you're right mate. It wasn't an intestinal pb - just felt strong at the time
Not sure about 190kg tho - it could have been cemented to the ground and I wouldn't have noticed the difference!Leg maintenance day.
Squats: 1*12 60kg, 1*10 80kg, 1*8 100kg, 5*5 115kg, 1*12 80kg
Reverse lunges: 1*20 60kg, 2*20 70kg
Chest after work ..
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Soldato
If your PBs are Intestinal, you're probably having a hernia