Little boy with big job to do (another quest for 1000lb club)

[Warbie]

Chest went ok last night:

Flat bench: 1*8 60kg, 1*8 70kg, 1*8 80kg, 1*5 90kg (trying to get used to the weight. needed spot for last two), 2*3 90kg (needed spot for last rep on both) 1*6 85kg (needed spot for last 2)
Incline bench: 5*8 60kg (needed a spot for a few)
Incline bench, dumbells. Not sure the name of this - one arm, the other arm, then both is one rep: 6*24kg (needed a spot at the end)
Cable flys, high and low: Various weights to failure.


The current plan is to add 20kg to deads, bringing them to 200kg, and 10kg to squats and bench, bringing them to 110kg and 145kg respectively. Then the glory of the 1000lb club will be mine! It doesn't seem impossible anymore, but a good way off still ..

 

[MoNkeE]

You'll find it a lot easier to hit 1000lbs if you just up your squat a bit. If a 200kg deadlift is feasible, then you should be aiming for 170kg+ squat imo.

 

[Warbie]

I'm miles away from a 170kg squat mate - 135 is my pb - and time will tell if a 200kg is possible! 180 went up well enough. I need to put on some mass - still struggling to get beyond 72kg bodyweight.


Back day and last session for a few weeks as off on hols!

Wide grip pullups: 5*8 bodyweight
Single arm pulldowns with a twist at the bottom (?): 4*8 30kg
Lifting the bar up between the legs rows (don't know the names of any of these!): 1*10 60kg, 3*8 80kg
Incline dumbbell rows: 4*(1*10 30kg, 1*10 16kg)