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- 3 Oct 2009
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- 19,893
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Not specifically no, but i get 2x the RDA from multivit so i can't imagine i have a deficiency.
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
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- 3 Oct 2009
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- 19,893
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- Joined
- 3 Oct 2009
- Posts
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- Location
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Pfft, not yet! My point is i've always been this way, i just don't sleep much. Easy enough to say get more sleep but if i go to bed early i still wake up after <7 hours and wake up a few times during the night 
How much do you supplement?
How much do you supplement?
- Joined
- 3 Oct 2009
- Posts
- 19,893
- Location
- Wales
That feel when open log and a serious discussion has been had. Don't need more calcium, 2+ pints of milk per day crew checking in. Although pre workout sounds interesting, probably just going to buy an actual one though.
D3 is dispatched and en route.
D3 is dispatched and en route.
- Joined
- 3 Oct 2009
- Posts
- 19,893
- Location
- Wales
Grr didnt.
Bench 80kg 8 8 8 60kg 8 8 -3 sec negative, 2 sec positive hnnng. barely managed all the 80s like that
DB 30kg 7 7 6
Machine fly 56kg 12 12 12
Cable Fly 25kg 12 12 12 20kg 12
db Curl 17.5kg 8 8 8
Seated db 12.5 8 8 8
Hammer str 25kg 8 8 8
DB 30kg 8 8 8
Seated BB behind neck 30kg 8 40kg 8 8 8
bent over fly 10kg 12 12 12
Cable side 20kg 10 10 10
Rear delt 42kg 12 12 12
Bar pushdown 30kg 12 12 15
Dip BW 20 +20kg 10 10 10
Calves*
Bor 80kg 8 8 8 60kg slow 10
Pullup 8 8 8
Pull down 65 10 10 10
Seated row 8th 12 12 12 6th 10 10
Db row 35kg 8 8 10*
Leg ext notch 8 15 15 15
Leg press 120kg 15 160kg 10 10 10 200kg 6 6
Bench 80kg 8 8 8 60kg 8 8 -3 sec negative, 2 sec positive hnnng. barely managed all the 80s like that
DB 30kg 7 7 6
Machine fly 56kg 12 12 12
Cable Fly 25kg 12 12 12 20kg 12
db Curl 17.5kg 8 8 8
Seated db 12.5 8 8 8
Hammer str 25kg 8 8 8
DB 30kg 8 8 8
Seated BB behind neck 30kg 8 40kg 8 8 8
bent over fly 10kg 12 12 12
Cable side 20kg 10 10 10
Rear delt 42kg 12 12 12
Bar pushdown 30kg 12 12 15
Dip BW 20 +20kg 10 10 10
Calves*
Bor 80kg 8 8 8 60kg slow 10
Pullup 8 8 8
Pull down 65 10 10 10
Seated row 8th 12 12 12 6th 10 10
Db row 35kg 8 8 10*
Leg ext notch 8 15 15 15
Leg press 120kg 15 160kg 10 10 10 200kg 6 6
- Joined
- 3 Oct 2009
- Posts
- 19,893
- Location
- Wales
My bad 
This week:
Bench 80kg 8 8 10 60kg 10 10 - again slow negs. some pause some slow +
DB 30kg 8 8 7
Machine fly 56kg 12 12 12
Cable Fly 25kg 12 12 12
DB Curl 17.5kg 8 8 8
Seated DB 12.5kg 8 8 8 10kg 15
Calves
DB Press 30kg 8 8 8
Seated BB bnp 40kg 8 8 8
bentover fly 10kg 12 12 12
DB side raise 7.5kg 12 12 12 - dat burn
Rear delt 42kg 12 12 12
Rope pulldowns ?? 12 12 15
+30kg dip 10 10 10 +20kg 8 8 - wrists held up (y)
Calves again (pls grow)
Trained in my old gym today, so vest out, strong lighting erry where, time to get a hooge pump
BOR 60kg 10 80kg 8 8 8 70kg 8 6
Pulldown 70kg 8 8 8
Close Grip " 70kg 8 8 8
DB Row 35kg 8 8 10
Arms x lots
I'll do legs tomorrow as the leg press is ****ed in that gym and there's no extension. Not good.
This week:
Bench 80kg 8 8 10 60kg 10 10 - again slow negs. some pause some slow +
DB 30kg 8 8 7
Machine fly 56kg 12 12 12
Cable Fly 25kg 12 12 12
DB Curl 17.5kg 8 8 8
Seated DB 12.5kg 8 8 8 10kg 15
Calves
DB Press 30kg 8 8 8
Seated BB bnp 40kg 8 8 8
bentover fly 10kg 12 12 12
DB side raise 7.5kg 12 12 12 - dat burn
Rear delt 42kg 12 12 12
Rope pulldowns ?? 12 12 15
+30kg dip 10 10 10 +20kg 8 8 - wrists held up (y)
Calves again (pls grow)
Trained in my old gym today, so vest out, strong lighting erry where, time to get a hooge pump
BOR 60kg 10 80kg 8 8 8 70kg 8 6
Pulldown 70kg 8 8 8
Close Grip " 70kg 8 8 8
DB Row 35kg 8 8 10
Arms x lots
I'll do legs tomorrow as the leg press is ****ed in that gym and there's no extension. Not good.