another vote for plain protein in water 
After the gym the best thing is to just have it with water, as it is absorbed the fastest afaik!
However i have one of these every night:
Couple scoops of whey
Oats
Bannana
Fat dollop of peanut butter
Bit of chocolate powder for flavouring
sometimes a yoghurt or some ice cream goes well too
After the gym the best thing is to just have it with water, as it is absorbed the fastest afaik!
However i have one of these every night:
Couple scoops of whey
Oats
Bannana
Fat dollop of peanut butter
Bit of chocolate powder for flavouring
sometimes a yoghurt or some ice cream goes well too