Max's Training Log - 1 Year On
- Thread starter Maxeh
- Start date
Cycle 4 - Week 3 - Day 1
Bench:
70*5
80*3
90*1
Back to square one with benching, just cannot seem to get it to feel natural.
Along with eating more, in the New Year I may investigate some coaching from an S&C place near me to get some help with the big 3 lifts.
1RM not changed in 4 cycles of 5/3/1
Bench:
70*5
80*3
90*1
Back to square one with benching, just cannot seem to get it to feel natural.
Along with eating more, in the New Year I may investigate some coaching from an S&C place near me to get some help with the big 3 lifts.
1RM not changed in 4 cycles of 5/3/1
Last edited:
Cycle 4 - Week 3 - Day 2
Squat:
85*5
95*3
110*5
Failed on the 6th rep, not done that squatting before, god bless having a rack.
Progress from last week which is good but not as strong as I have been, so take what you want from that.
Squat:
85*5
95*3
110*5
Failed on the 6th rep, not done that squatting before, god bless having a rack.
Progress from last week which is good but not as strong as I have been, so take what you want from that.
Cycle 4 - Week 3 - Day 3
Deadlift:
110*5
125*3
140*10
175*1 (PB
)
After the Christmas feasting I fancied trying a 1RM, went up OK in fairness.
Still using double over-hand grip and no straps, it feels as if my grip will fail before anything else.
Possibly have 180 in the tank without the fatigue from the *10 set.
Just need a squat 1RM now really.
Annoyingly I felt my neck tweak a bit on the last set of pull-ups, going to have a massage next week which is probably long overdue.
Deadlift:
110*5
125*3
140*10
175*1 (PB
)After the Christmas feasting I fancied trying a 1RM, went up OK in fairness.
Still using double over-hand grip and no straps, it feels as if my grip will fail before anything else.
Possibly have 180 in the tank without the fatigue from the *10 set.
Just need a squat 1RM now really.
Annoyingly I felt my neck tweak a bit on the last set of pull-ups, going to have a massage next week which is probably long overdue.
Cheers chaps.
Cycle 4 - Week 3 - Day 4
OHP:
50*5
55*3
65*fuuuuuuuuuuuu
Proper deload required.
After that I'm going to try hit a squat 1RM and recalculate, eat more and hopefully smash through the plateaus in a few cycles time
Bit of an annoyance after yesterday but on wards and upwards.
Cycle 4 - Week 3 - Day 4
OHP:
50*5
55*3
65*fuuuuuuuuuuuu
Proper deload required.
After that I'm going to try hit a squat 1RM and recalculate, eat more and hopefully smash through the plateaus in a few cycles time
Bit of an annoyance after yesterday but on wards and upwards.
