Random trainings ahoy!
Weds:
No training. Clearing the old unit and moving the last of the stuff..... all the heavy stuff.
almost 2 ton of atlas stones, a 500kg tyre, car deadlift frame and stupid other stuff. Also smashed up the old stone platform and dumped all the wood outside. Knackered.
Fri:
Heading away tomorrow so didnt wan't to do anything silly.
warm ups
60kg BTN strict press
70kg strict log press
90kg block of death: 8 reps, none missed. omg, this was just perfect tonight.
flat log bench with the small log
40x10
80x10
110x10
140x8
140x8
140x7
power stairs:
100kg keg, 120kg keg, 160kg duck walk up 3 ghetto steps. Will post vid if other person uploads it, was rather dark and couldnt see much but here is a pic of the end result:
Guy on the right is about 6'2 to give some perspective of the height of the 3 steps.
step 1: thick rubber mats
step 2: tractor tyre
step 3: tyres and railway sleeper on top of tractor tyre.
Did a few runs of this. knackering.
good fun!
Weds:
No training. Clearing the old unit and moving the last of the stuff..... all the heavy stuff.
almost 2 ton of atlas stones, a 500kg tyre, car deadlift frame and stupid other stuff. Also smashed up the old stone platform and dumped all the wood outside. Knackered.
Fri:
Heading away tomorrow so didnt wan't to do anything silly.
warm ups
60kg BTN strict press
70kg strict log press
90kg block of death: 8 reps, none missed. omg, this was just perfect tonight.
flat log bench with the small log
40x10
80x10
110x10
140x8
140x8
140x7
power stairs:
100kg keg, 120kg keg, 160kg duck walk up 3 ghetto steps. Will post vid if other person uploads it, was rather dark and couldnt see much but here is a pic of the end result:
Guy on the right is about 6'2 to give some perspective of the height of the 3 steps.
step 1: thick rubber mats
step 2: tractor tyre
step 3: tyres and railway sleeper on top of tractor tyre.
Did a few runs of this. knackering.
good fun!
