Please provide a full list of your components.
Try one stick of RAM at a time in each of the 4 RAM slots starting with the slot farthest from the CPU.
That board can't use the IGP so I would connect the graphics card in and test to see if that works. Might be complaining that it has no display device.
Integrated Graphics Processor
VGA output support : HDMI port
Supports HDMI with max. resolution 1920 x 1200 @ 60 Hz
Tryed it with the graphics card in and still nothing.
Is the motherboard just sitting on the cardboard box, not on the anti-static bag or anything else?
Have you checked that there's no damage to any of the pins in the CPU socket?
And these?:
and does that mean I need to take the heatsink and all off. Also will that not mess with the thermal paste.
Im not sure what you mean CMOS.