Hi,
I lurked on this thread for awhile before getting my setup to work and will post how I managed to get through to post.
My setup is powercolour 5700xt, Ryzen 5600X, MSI X570 Mag Tomahawk Wifi. Ram is currently 1 stick of 3600mhz Corsair vengenace. I do have a second I will install later on.
For my successful BIOS flash, the lights would flash for about 3 minutes, then stay on. The CPU light would be on the whole time. I then left the computer for 30 minutes, it wouldn't power off via the case so I switched off via the PSU.
I then turned it back on and got the post, currently installing windows.
A few issues I had with the bios flashing was the lights under the "bios" usb port would flash 3 times and nothing, this was clearly the usb not being read.
Another time, after "my version of a successful bios flash" the motherboard would flash the CPU light quickly, then off and then the VGA light would come on. This was because my VGA was not being fully powered so it's definitely the VGA if this comes up.
TLDR: It doesn't necessarily have to reboot as mine did not but perhaps wait a full 30 minutes or maybe even an hour if it does not reboot. It was a random cheap 8gb usb stick that worked for me, I cleared it with rufus before copying the non beta bios version.
Thanks to the overclockers support advisor, who put my nerves at ease. He mentioned to let him know how it went on and I hope he sees this. Good luck to everyone else.