Give me some credit, it's quarterly 
bitch
bitch
My body's telling me it's time to get back in the game training log
- Thread starter tom_e
- Start date
I'm actually cleaning the weight for OHP at the moment, I'm sure that will change once the weight actually goes up from just the bar
It's how I've always done it, but I started to feel like my clean strength/fatigue was letting me down on the weight I could use once I got to 60ish kg.
That can only be beneficial for you tbh. Clean and press is good
Very true, I used to work on my clean separately(although obviously not enough
) though so it'll be nice to do them independently of each other.
Your maximum clean should be around 90% of your front squat, which should be around 90% of your back squat.
Use that as a gauge for how good/bad your clean and front squat are.
In other words, if you can't clean enough to completely nail yourself with front squats, your technique isn't... optimal.
I doubt very much my technique is anywhere near optimal
I did front squat the other day with 60kg just to get a feel for it need to work on my technique for holding the bar through.