I'm going to be totally honest, I've not had a solid routine since I started my new job back at the end of June.
Almost certainly down to laziness and not getting myself organised and down to doing 100hour weeks with a mix of my usual office work and living in a field doing event security work.
I'm still holding some decent shape considering, and I'm sat next to my bag of gym gear which is ready and waiting for me to crack on when I finish work today.
I'll be hitting it 3 times a week, possibly 4 depending on weekend work.
I reckon I'll be firing on all cylinders again within a week
Feel free to abuse away for my laziness.
I fully expect some U_E abuse if he sees this post