Thanks, simple changes for me. Drank loads water, meat, poultry and plenty veg for grub. No junk food, beer, fizzy juice etc etc.
Got myself a Fitbit Blaze and that has definitely kept me moving more.
Need to lose weight, advice please.
- Thread starter Rannoch
- Start date
Thanks, simple changes for me. Drank loads water, meat, poultry and plenty veg for grub. No junk food, beer, fizzy juice etc etc.
Got myself a Fitbit Blaze and that has definitely kept me moving more.
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- 10 Aug 2011
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- 138
Congratulations! I bet you feel better too. 
I doesn't feel like it's so hard after a while. Getting started is the most difficult step!
I doesn't feel like it's so hard after a while. Getting started is the most difficult step!Congratulations! I bet you feel better too.
Feel much better cheers. I agree, making the start and sticking to it is the hard part. The weeks fly by so in a month or so I'll have hit my goal.