just found out, fan plug was in the wrong way, now when i turn it on the fans spin for about a second then go off
Doesn't look like your motherboard has an onboard power/reset buttons so connect them upto the case front panel connectors. I know this can be a real pain and frustrating. Just take your time. Unplug everything and again check for debris in connectors and anything causing short circuits or anything loose. Build it outside of the case with the case next to you to connect up power and reset switches. Take your time with these as they can be quite tricky and very easy to get the wrong way round.
Don't bother removing the stock CPU cooler again and build with one stick of RAM, processor and connect hard drive to the first SATA port. No gfx card or dvd drive. You should leave your PSU in the case and use that to ground yourself.