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yip its better than before.
I see some folk getting into the 700's with the 4690k but there running some mental overclocks... Im happy at the 4.5Ghz and its doing everything I want it to do.
Plus I wouldn't like to run it with anymore vcore than ive got on it 24/7
do some of these folk just ramp it up to benchtest then turn it down for everday use?
Yep just ramp it up just for benches and also it helps clocking the ram and getting lower timmings on the ram.