OcUK Powerlifting Totals Idea

^TANK^ · 25 Dec 2008 at 20:58

I'll give you a run for your money on power cleans come January

!

^TANK^ · 25 Dec 2008 at 21:47

Freefaller said:
Yeah it's a piece of cake! IT converts nearly all known formats of video without any problem

Sorry, do you upload it from your computer or use something like image shack :confused:

.

Freefaller · 25 Dec 2008 at 21:55

I download it on my computer using the SE software that they provide you, then just upload it to youtube.

^TANK^ · 25 Dec 2008 at 23:54

Freefaller said:
I download it on my computer using the SE software that they provide you, then just upload it to youtube.

ok thanks

Please could you/or anyone tell me what this guys doing at 2.50 minutes :confused:

http://uk.youtube.com/watch?v=EDkg1ndBgx8 I have never heard of a rack pull!

Morba · 26 Dec 2008 at 00:56

rack pull, partial deadlift essentially.
stick it on pins and deadlift from a higher point than the floor. people do it just below the knee, level with knee and above the knee.

this was in the related links: http://uk.youtube.com/watch?v=svD0_0DIOAo&feature=related

gloves, belt and loads of little plates to make a decent weight.
terrible!

^TANK^ · 26 Dec 2008 at 02:00

Morba said:
rack pull, partial Deadlifts essentially.
stick it on pins and Deadlifts from a higher point than the floor. people do it just below the knee, level with knee and above the knee.

this was in the related links***************************

gloves, belt and loads of little plates to make a decent weight.
terrible!

How do you feel about partial Deadlifts? as I may give this a go, as I really hate proper deadlifting, will this still help create a strong lower back?

Lol at that link Morba, my form isn't 100% but thats just down right ridiculous and dangerous! :eek:

.

Morba · 26 Dec 2008 at 02:02

yeah, still create a strong back.
its kinda like doing it with a belt, its safer on the back as you arent bent so low down, but then its not as effective.
but to counter the effectiveness you can add more weight

^TANK^ · 26 Dec 2008 at 02:08

Morba said:
yeah, still create a strong back.
its kinda like doing it with a belt, its safer on the back as you arent bent so low down, but then its not as effective.
but to counter the effectiveness you can add more weight

I'll give this a go next week

! So I just need to have the bar at my knee level? and do the same movement as a normal deadlift more or less like the guy in the link I posted?

Morba · 26 Dec 2008 at 02:24

yeah, if you can put it on blocks or in a rack, either is good enough tbh.

end of the day, DLs wont be the be all and end all of lower back for you, so doing rack lifts with the rest of your back stuff wont be an issue :]

Zip · 26 Dec 2008 at 02:27

What about a Sumo Dead lift.

Enjoy the video

http://uk.youtube.com/watch?v=K9t0TNSFJUI&feature=related

^TANK^ · 26 Dec 2008 at 02:31

Brilliant I may have solved my deadlifting problem as partials will be a lot more kinder to my lower back, added them to the challenge board yay.

^TANK^ · 26 Dec 2008 at 02:34

Zip said:
What about a Sumo Dead lift.

Enjoy the video
http://uk.youtube.com/watch?v=K9t0TNSFJUI&feature=related

****ing hate them more than normal deadlifting and thats saying something lol :mad:

I'll add them!