OcUK Powerlifting Totals

[Fusion]

Kicked this idea around in another thread, will serve as a reference for us to see where everyones at, and hopefully also as an incentive to beat the guy above you!

Post your best 1-Rep max lifts for each of the following:

Bench, squat and deadlift. Add up the totals. If your weights are in pounds, I'll convert to Kg. State your bodyweight aswell.

If people are using belts/straps then say so, if you can deadlift 190kg with straps but only 170kg without, then we're more interested in the 170kg without so that we can compare like with like.

I'll start us off with my measly lifts, it will be the only time I'm top

Flat barbell bench: 85kg
Squat: 125kg
Deadlift: 132.5kg

Total: 342.5kg
Bodyweight: 82kg

Name-------Bench/Squat/Deadlift---- Bodyweight Total

1. Heaven Can Wait 190/235/290-----------[]--------715

2. Morba--------155 / 205 / 270---------[125]-------630

3. ^TANK^-------185+ / 220*+ / 220+-----[134]------625+

4. FocusST57------ 150 / 210 / 260 -------[110]-------620

5. Killa_Ken-----174.633 / 204 / 238.13 [101.15]----616.763

6. r2d2----------160 / 220 / 230 ----------[100]---------610

7. Jeffstar------180+ / 200+ / 220+--------[99]--------600+

8. JackCarver-----152 / 210 / 235---------[100]-------597

9. Oddjob62------145 / 215 / 235---------[118]-------595

10. Freefaller------150 / 200 / 230 --------[98]---------580

11. Amakuma-------145 / 202 / 225---------[98]--------572

12. NitrogenY3K---140 / 190 / 230---------------------560

13. Pigeon_Killer---140+/ 210 / 200+-------- [96]------550+

14. uksoldierboy----160 / 175 / 200 ---------[92]-------525

15. Zuluwan-------160 / 140 / 220----------[97.2]-----520


16. Ultra_Extreme--130 / 160 / 220 ---------[115]-----510

17. msm722-------150 / 160 / 185----------[78]-------495

18. BennyC------120 / 170* /200------[84.9]-----------490

=20. chimponarope--140 /200+/140+----------[]--------480+

=20. Clipsey--------130 / 160 / 190---------[96]--------480

21. PAz-----------125 / 145 / 200---------------------470

22. reiyushin-------105 / 150 / 202.5---------[84]-------457.5

23. Styles---------136 / 160 / 160---------[80]--------456

24. Dark_shadow---110+ / 160 / 170---------[69]--------440

25. Paracelsus-----115 / 130 / 182.5------------------ 427.5

26. MTA99--------120 / 155 / 150----------[88]-------425

27. --ki-----------110 / 125 (FS) / 180------[75]-------415

28. VTR-----------105 / 145 / 160----------[76]-------410

29. Asim-----------80 / 140 / 175----------[72]--------395

30. Macca---------90 /140 / 160-----------[100k]------390

31. ExRayTed------105 / 120 / 160---------[83]--------385

32. FrannoBaz-----110 / 130 / 142.5-------[73.4]------382.5

33. BullBodyShoes--115+ / 120+ / 140+-----[91]-------375

=35. Kappa----------90 / 140 / 140----------[77]-------370

=35. Burtieb1-------75 / 125 / 160---------[87]--------360

36. Volcs----------100 / 120 / 150---------[70]--------355

37. Gareth.e------79 / 110 / 155-----------[80]--------- 344

38. Fusion---------85 / 125 / 132.5--------[82]--------342.5

39. Skull-----------100 / 100 / 135---------[76]--------335

40. Wardie---------85 / 112 / 120----------[64]--------317

=42. Mr.Stu---------75 / 110 / 130----------[76]--------315

=42. georges------55+/ 120+ /140 -------[83]----------315+

43. Steedie--------90 / 120 / 100----------[90]--------310

44. Batf1nk-------75 / 100 / 110-----------[68.5]-------285

45. ergonomics----95 / 80 / 100------------[77]--------275

46. $loth----------60 / 80+/ 110+----------[70]--------250+


* Smith machine
+ For reps

 

[Fusion]

Damn, there are some strong benchers on here. All except two of us are putting up over 100kg. I'm working on getting there though. If I could get my squat up to 140kg and the deadlift up to 160kg my total would be more respectable.

What do people think is a fair thing to do when people are quoting 3 and 5 rep maxes? I put Pigeon_Killer's 3-rep and 5-rep maxes in as one rep which he may not appreciate, I could extrapolate and base a higher one rep max on those lifts (as he says, a bench of 140kg x 3 would probably equate to a 150kg max), but then $loth has posted an 8-rep max- he may be able to bench 70, but it could be only 60.

What would be the best way of dealing with these figures? Besides instructing you all to have a max effort day

 

[Fusion]

Flaming hell Tank, pressing 120kg for 10 reps is ridculous. The other lifts are just as crazy. With a 180kg bench you'd fare quite well in an amateur powerlifting competition I'd say?

 

[Fusion]

Upped the bench to 80kg today. I'm disappointed though because I had a bit more in the tank, tried and failed 85kg. I reckon if I could have found a couple of 1.25kg plates I could have done 82.5kg, but not to worry. Next stop 85 then

 

[Fusion]

Chong, your absence from the list is noticeable. We know you see bench press as being down there with concentration curls but still, your stats will put many of us to shame and you're always posting details of lifts in other threads so I know you're not shy

 

[Fusion]

Legs and shoulders today, happy with a new best squat of 125kg! Did:

80kg x 10
90kg x 10
100kg x 10
120kg x 1
125kg x 1

I reckon that 130kg will be in the bag next time I try a max, could have maybe done it today but was happy with 125.

Edit, also means now that I've moved up a place, overtaking Skull. Yippie!

 

[Fusion]

How are people getting on? For BB bench today I did:

50kg x 10
60kg x 10
65kg x 10
75kg x 3

The set of 65kg for 10 reps equates to a max of 87kg, so I'm pretty sure that next time I'll manage 85kg. What's strange is that I could only do 3 reps with 75kg, giving a max of 79kg. Might have just needed to rest a bit longer between the sets, perhaps?

Need to get a dipping belt because I can do 20 reps on the dip station with just my bodyweight. How much weight would I be able to add and still do 10 reps? 5kg, 10kg?

 

[Fusion]

Benched 85kg today, getting there slowly but surely. Also did 70kg for 10 reps. Would be great if I could hit 100kg over the summer.

 

[Fusion]

Don't be distraught, failure shows that you're pushing yourself to the limit- a sure fire way of progressing.

I know what you mean though, it does feel disappointing when your muscles just give up on you. When it goes, it goes!

 

[Fusion]

Fusion seems to have deserted us - ah well mod powah ftw!

I'm still here but been really busy lately with work, keep popping in when I've got time. Still training regularly though so that's the main thing!

 

[Fusion]

Have you been cutting then FF?

 

[Fusion]

Your lifts are very similar to mine when I did mostly weights, more or less the same bodyweight too. Must be my long lost twin!