I just need to add an extra 25kg to my total lifts and I'll nab 2nd spot 
Seriously though dude, that's some great lifting.
Seriously though dude, that's some great lifting.
*** OcUK Powerlifting Totals ***
- Thread starter Freefaller
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True, and some of us have actually met! Though not many gymrats it must be said 
I don't think I'll top that bench, my RC is too fragile to do heavy bench, I stick to 100kg now and that's more than enough.
However, I want to get to over 200kg for squat and push past 250kg for DLs. At my bodyweight I should be on at least 220+ for squat and 270 for deads IMO.
I think I will put in that 250 rule, but I need to review it. I think since you're contributing to the forums and threads I will made use of some discretion. However, I'll think about it today and update my thoughts this evening.
Keep up the whining and we'll push for 1000
I think 20k would be better
I have 42k I gave away! 
So sod it, let's make it 30k!
It would be you and me in top slot! 
So sod it, let's make it 30k! It would be you and me in top slot!
Mine is just to beat my score irrespective of what weight I get to! Even if it means my weight goes up!
Updated all.
I've also updated the OP with a published google spreadsheet for the top 20 lifts into their Wilks scores as kindly prepared by Oddjob.
Do you think we should leave it at top 20?
I've added a rule about 250 posts unless video proof is supplied.
Any other comments / additions?
I've also updated the OP with a published google spreadsheet for the top 20 lifts into their Wilks scores as kindly prepared by Oddjob.
Do you think we should leave it at top 20?
I've added a rule about 250 posts unless video proof is supplied.
Any other comments / additions?
So add all the entries to the wilks spreadsheet?
Indeed.
No I'm going to leave the 1st league as it is.
I will change the colour though to make it a bit more "stand out" maybe.
No I'm going to leave the 1st league as it is.
I will change the colour though to make it a bit more "stand out" maybe.
Updated spreadsheet and totals.
Nice work Kylew.
Nice work Kylew.
Nice one darling! x
Your CNS is probably becoming more responsive and more able to cope with the stress of the weight, however there will be some strength development too.
This makes me feel weak and rubbish:
He's lifting 4x bodyweight on DLs!!!!
He's lifting 4x bodyweight on DLs!!!!
He's a sprinter so undoubtedly has been training specifically for power which explains his ability. But his bench! SO easy!!
Indeed. Muchos jealous!
It's a hard habit to break not going ATG! I'm sure I could squat more if I didn't
Fantastic lifting, you made those deads look easy. VERY impressive for your bodyweight.
I'm sure I could squat more if I didn't Fantastic lifting, you made those deads look easy. VERY impressive for your bodyweight.
I haven't been around so if you guys want to update me on who needs what updated!
Edit:
Updated oddjob's totals for push press.
Edit:
Updated oddjob's totals for push press.
DS - I've updated your totals - you're now 2nd on the Wilks table!!!! Nice work dude!
There will always be a person in last place - I'm sure you can undoubtedly lift more than most people on the forum anyway
I'll add these in a sec.
I'll add these in a sec.
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