I shall update the totals when I get home tonight. Great lifting by all. 
*** OcUK Powerlifting Totals ***
- Thread starter Freefaller
- Start date
- Status
icecold jumps to the top of the Wilks table!!
Nice lifting!
Nice lifting!
Woah woah woah Nelly... I didn't ignore it. I just missed it.
Thank you for pointing it out, I shall update accordingly when I Get home.
Clam down dear
Thank you for pointing it out, I shall update accordingly when I Get home.
Clam down dear
I need to be punished. Clearly.
Hurt me. Hurt me lots.
Hurt me. Hurt me lots.
WOOOHOOO! 
I mean... boooooo
Actually felt my spleen try and escape then, just as my kidney was starting to prepare it's journey across the gym and slide down the wall..
I mean... boooooo
Actually felt my spleen try and escape then, just as my kidney was starting to prepare it's journey across the gym and slide down the wall..
Ok darling - I've updated it. xx
Yes I shall review all the regular posters - and take a decision.
Using bands/chains/boards is the ultimate way of doing it - but not very practical.
Totals updated 
You sure?
You were too quick to reply
Will do when I get home - haven't got access from here
All updated
I've had people record me - doesn't bother me, but then again I'm the boss of the gym (well I think I am) 
Neverwinter and baxter can I have your bodyweights please.
Arse comes up a bit too quick, and you're almost stiff deadlifting. Back is starting to round a little too. Try and keep your chest up more.
You need to push with your legs more yes.
nice comfortable looking lift though tbh. few tweaks and you have a lot more in you
Yes absolutely! Sorry if my post came across as negative - very easy lift. With a few form improvements you'll add 10% to that no worries.
250kg deads?!! Dammit...
Good work!
Will have to update spreadsheet when I get home.
Good work!
Will have to update spreadsheet when I get home.
- Status