Old, broken and not sure how stable...

Zefan said:
Progression is progressing. Pls don't break back. I enjoy logging updates.
Click to expand...
Progress is progressing...!

I forgot I had done deadlifts last leg day so did them again...

DEADLIFT: 100kg x3 reps, 130kg x 3 reps, 150kg x 3 reps, 140kg x 3 reps for 2 sets.
BACK SQUAT: 87.5kg x 8 reps for 4 sets
BELT SQUAT: 20kg x 16 reps for 2 sets

Belt squats are so painful. But pretty happy with that deadlift!
 
Shoulders...

STRICT PRESS: 50kg x 5 reps, 60 x 5 reps for 3 sets
CHINUP: 20kg x 4 reps, 20kg x 5 reps for 3 sets
INCLINE DB BENCH: 12kg x 16 reps for 2 sets
SAP CABLE ROW: 35kg x 8 for 2 sets, 35kg x 10 for 1 set
 
Legs again. :eek:

BACK SQUAT: 90kg x 8 reps for 4 sets
RDL: 80kg x 10 reps for 2 sets
DBSS: BW x 12 reps, 20kg x 12 reps.

Smoked.
 
Rough week at work so far...

DEADLIFT: 130kg x 3 reps, 140kg x 3 reps for 2 sets
SNATCH PULL: 80kg x 5 reps for 2 sets

Just too tired...
 
Oh, good... pulled part of my rotator cuff (supraspinatus) benching, which is a bit annoying.

So it is legs. All the legs.

BACK SQUAT: 70kg for 12 reps, 80kg for 12 reps, 82.5kg for 12 reps
RDL: 82.5kg for 10 reps for 3 sets
SISSY SQUAT: 40kg for 12 reps, 50kg for 12 reps
NORDIC CURL: CW for 5 reps for 2 sets
 
You must log in or register to reply here.
Back
Top Bottom