ouch!!

Killerkebab · 24 Mar 2006 at 19:15

You need to run on the spot for an hour or two. It will pass.

wannabedamned · 26 Mar 2006 at 16:53

So, I have a question. If its still hurting, Is it safe to go again?

shimy182 · 26 Mar 2006 at 17:52

thats why you should do stretches before and after you use your guns.

and yes it works

alexakasloth · 26 Mar 2006 at 17:54

Matblack said:
DOMS

Delayed Onset Muscle Soreness

If you're not getting it then you're not working hard enough

MB

Q-FT, learn to enjoy the pain.

tb2000 · 26 Mar 2006 at 18:12

Borris said:
It's no indication of effort, more of a lack of effort previously.

I agree, you probably used muscles that you haven't before, hence them aching like a *bleep*