Swiftan said:Nice one mate, I'm looking at doing the PRMC around June but I've many hurdles to clear before then. I suffered from shin splints which set me back 8 weeks so my running has suffered horribly.
Your pre-PRMC routine seems pretty close to the one in the booklet from the AFCO which is what I'm trying to follow, glad to hear it works.![]()
yea it was the one from the green booklet just increased because i had been doing it no problems for a week or two. now i will be getting put up a lot more because i know my max limits are a lot higher than i thaught