DaZzZa said:do not substitute weights for say.. pressups your far better off doing just plain old exercise with your own body weight to give the proper muscles more strength and endurance if you feel you must do weights do them after your pressups and go for light weight lots of reps, this was right from the pti's mouth
Jaswan said:get some pic up of u looking ripped to ****![]()
Jaswan said:***** me you have lost a lot of weight since i last seen ya mate.
still look well hard tho
well done mate
Blobson said:Just been accepted as an aircraft technician for the RAF, the basic training looks like playtime compared to what you will have to go through!
All the best mate
blob