Cheers! Feel like I'm absolutely flying at the moment. Did a 15k last night over some quite tricky terrain (for London...) and averaged 4.30/km without ever really getting out of breath.
Platypus' Beginners Guide to Running
- Thread starter platypus
- Start date
interesting article on benefits of music +15% endurance , 10% less perceived effort
https://www.bbc.co.uk/sounds/play/m002tpq0 51"
I need to do some research, but guess pro athletres must surpass this amateur effect,
although I don't enjoy music for running, iems with wired player for swimming would be interesting
https://www.bbc.co.uk/sounds/play/m002tpq0 51"
I need to do some research, but guess pro athletres must surpass this amateur effect,
although I don't enjoy music for running, iems with wired player for swimming would be interesting
Whoop. Was just checking something and i have a UTMB index. Granted it's appalling and i've only done a single UTMB event, but feels fancy!
utmb.world
Probably not worth celebrating
Haven't really ran since i helped my friend on her Goggins challenge 2 weeks ago. Decided i need to focus on cycling until the end of the month and then aiming to switch things around and focus a little more on running again.
Martyn THOMPSON - His Trail results and UTMB® Index
Martyn THOMPSON 's UTMB® Index is 379. He finished 128th overall in the XIII Perimetral a Benissa 2026 - 24Km. Check his results and UTMB® Index.
utmb.world
Probably not worth celebrating
Haven't really ran since i helped my friend on her Goggins challenge 2 weeks ago. Decided i need to focus on cycling until the end of the month and then aiming to switch things around and focus a little more on running again.
Older newbie (52 yrs) runner wanting to protect, Well, Everything
I've got a few pairs of Asics. 4 pairs as daily shoes and 2 pairs of Gel Nimbus for running.
I'm still not doing 5k, Recently over the last year or so I've dropped from 105kg down to 75kg so knees etc are already a bit happier.
I can't see myself ever doing a Marathon, maybe if i can do 10k's i'll be happy
I do like the Asics, but HOKA's look interesting.
I know I should go and try some on but we dont really have a running shoe store in our area, so if i'm ordering online I want to try and narrow it down.
I was up to 5k's last year before our summer euro road trip and was looking forward to running along the seafront in spain but i tweaked my Achilles whilst at the hotel the day before the Ferry from Portsmouth, And couldn't run for 5 weeks.
So TLDR
Older ex fat bloke, Needs running shoes that will protect every joint whilst propelling him forward with the smallest amount of effort
That last bit might need a bottle and a genie
40:44 for the 10K on Saturday... 42 Second PB but felt very flat the whole time and a bit disappointed with the time but a PB is a PB. I think I could have got much closer to the 40:00 mark on the better day and hope to get into the 39s before long.