Platypus' Beginners Guide to Running

New to running here...probably should have read this thread before hand but have been doing a couple of runs a week for the last few weeks.
Did a few 5k runs and a few people said I had a good pace so unexpectedly did 10k Thursday night and then 10k again this morning at 43m41 according to Strava..quite enjoying it
 
Dreadi said:
New to running here...probably should have read this thread before hand but have been doing a couple of runs a week for the last few weeks.
Did a few 5k runs and a few people said I had a good pace so unexpectedly did 10k Thursday night and then 10k again this morning at 43m41 according to Strava..quite enjoying it
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Must be naturally really fit or you're into other sports :) Best i've managed in a 10k is something like 55 mins and i was busting a gut by the end. I've found as i've got older i struggle with speed work however one of my friends is mid 40's is just getting faster getting sub 40 10k so likely i just need to more dedicated.

I've dropped running right back at the moment, pretty much once or twice a week as i'm knackered doing a bunch of fencing and other DIY stuff so struggling with aches/pains/tiredness.
 
Haha yeah i was thinking that. Really impressive times, but i think it's certainly possible when carrying fitness from other sports. I saw a short video of someone mocking his mates running technique who ran something like a 38 minute 10k (he was a semi pro cyclist i think so huge fitness) and was saying it was proof that form doesn't have to be perfect to run fast
 
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