what I hate about running....
running > injury > less running > put on weight > running > more injury as heavier ....is there a way out![]()
Great time for your first 10km. With that kind of time you could aim for around 1:27 at the HM.
Good luck
You are a little scary DP. I ran my half marathon today, hilly but perfect weather. 1 hr 26m, very pleased with that. Pancake flat marathon in April next.
thanks for advice, yeah need to slow it down...it's so easy to run too quick, but running with someone else does help slow things up as you can have a chat on way round
thing is I know 35km a week and I can eat freely like a horse, 20km a week I'm going to also have to adjust my over eating... fairwell Malbec and Pizza was good knowing you![]()
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@D.P.
Was looking at your Strava pictures earlier. Some of that scenery is stunning. So much better than running around the streets of Preston!