Soldato
I look at these and am always suspicious anyway. Some of the ones lower down are a bit weird (30 Miles, 16 runs and only 3 days in?)
To be honest, for the autumn months all you really need is a long sleeve base layer once you've warmed up.
When it gets much colder, I tend to wear a gilet over the top and some hat / gloves that I can put in the pockets when I get too hot.
My ethos (rightly or wrongly) is to keep my core body warm and my arms / legs will take care of themself while I'm actually running
Last winter I wore an ancient Ron Hill base layer thing under my t-shirt. In almost every case, I had to shove the sleeves up at some point through the run as i was too hot.
I found that it was primarily
- Starting Off - I struggled with motivation if it was too cold and it helped take that edge off at the start
- Mid - Late run when the cold air had blow up my t-shirt and my stomach was frozen. it was just kept that bit warmer
I know what you mean. Mind you, I then start to wonder what these guys do for a living (assuming that they aren't sponsored) I get 23 days holiday per year and to then spend it on running rather then going on holiday with the family would soon see me being single again (Assuming I could even afford all the travel)
Well the guy on 200+ marathons (probably 230 by now), is reitred and that is all he does. Race, travel to next race, repeat.
150+ miles a week are pros, or at least semi-elite guys that tend to work part time at a running store so they can run more etc.
But there are lot of dedicated sub-elite that have a career but are either single, or have an incredibly understanding spouse.
But when there is a will there is a way. I know a single Mum with a full time job that does evening classes that still racks up 80-90 mile weeks. Friends, neighbours and family help out babysitting. Also many gyms offer baby sitting services, and I know some people who just pay for a baby sister several times a week to get extra runs in.
Other people cope on very little keep. I know countless dedicated runners and triathletes who get up at 4am to get in 2-3 hour work outs before going to the office.
You can run very early 5am alarm, run at lunch, run at 9pm when kids are asleep. Run commuting as well, leave the car behind and run 12 miles to work, uber back home, etc.
I'm lucky in that i work form home so use the commute time to run. But I also don't really have a lunch break, and add ups some hours on evenings and weekends. that flexibility I love, do a 3 hour run on friday and add 2 hours work Sunday afternoon and an hour Friday night etc.
So I do about 15 odd miles a week and as the nights are now so dark can anyone recommend a chest light so I don’t break my neck and people can see me coming, I don’t like head torches just clothing and a tracking watch so a chest light is my best approach... thanks
Looks good, few questions how long does a full charge last, do you charge via USB to a power socket, is it bright enough to see a few metres in front of you...I can thoroughly recommend the Decathlon KALENJI Run Light. I've used it most days over the last four winters and it's never let me down. Like you, I don't like head torches.
Yes,there are ways but ultimately it's how you prioritise your time. Family time is very important so i won't compromise that for running. I will happily give up my lunch hour at work though to get some miles in ☺
There seems to be one at around £8 and other other as round 2-3 times that
I can only think the cheap one would be useless?