Soldato
Well done mate. I was going to ask the same question.no not really
I use it as a gauge, if I feel good I do another!
also its a climb so I like doing reps on it
my Music keeps me going!
Well done mate. I was going to ask the same question.no not really
I use it as a gauge, if I feel good I do another!
also its a climb so I like doing reps on it
my Music keeps me going!
I don't have the mental fortitude for that, I'd be going home after one rep!
Question time
When i used to ride my bike 50+ miles i would take food with me (usually simple like cereal bars/bananas etc) to eat whilst cycling
but what do you guys do when your running ? Do i even need eat during a run if i eat an hour before (like a small - medium packet of nuts) ?
thinking of perhaps in drink form would be best if i need to take whist running ?
On a normal day when rested you have approx enough glycogen in your mussels to run just shy of a marathon.
I will tend to take a gel or two on runs over two hours.
I've done 18 mile runs fasted and 5 miles where I've been hungry!
I normally take bank card or cash with me if I'm going to be out a while so I've got options.
briefly returning to shorts - Has anyone tried more mile brand shorts eg
https://moremile.co.uk/mens/clothin...-7-inch-mens-running-shorts-black-mm2953.html
I can't find any reviews on these, hopefully the material is not too thin ... to be used with underwear.
I have been using their London running sock for several years, which proved just as good as the Nike Elite, nike dryfit, x socks run one , at < half the price
Nope. I got an email about it due to entering the London ballot next year, I wouldn't mind doing it but its a hassle to flight from Belfast to London for just a 10km race.Anyone doing Vitality 10k in London on bank holiday Monday? I'm doing it but not hopeful of a PB as don't feel back to full strength after the marathon.
Question time
When i used to ride my bike 50+ miles i would take food with me (usually simple like cereal bars/bananas etc) to eat whilst cycling
but what do you guys do when your running ? Do i even need eat during a run if i eat an hour before (like a small - medium packet of nuts) ?
thinking of perhaps in drink form would be best if i need to take whist running ?
briefly returning to shorts - Has anyone tried more mile brand shorts eg
https://moremile.co.uk/mens/clothin...-7-inch-mens-running-shorts-black-mm2953.html
I can't find any reviews on these, hopefully the material is not too thin ... to be used with underwear.