I've had a number of races over the past week weeks, been meaning to post them
TOG 5K, my clubs race, 22:55, a fast course with some slight incline, last year I managed this in 22:35
Wild Deer Gibside 5k, 29:02, a very hilly route which I had to walk up some of the hills to save the legs
Sunderland 10K, 51:48, fastest time I've managed to do this course in, still having to walk a few sections to get blood sugars checks and take action
Gordon Smith Relays, local club only relay race, 2nd wave, 2 miles at 15:35
I have The Childrens Cancer run this weekend (5 Mile Trail run) and then Clive Cookson 10K (Road Race) next Wednesday