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Thanks for the comments chaps, I've just sent back my 3770 for a refund and ordered a 3770k it's arriving tomorrow and I ll give it a go at overclocking it.
As far as my card is concerned do you think I should stick with the 7990? I mentioned previously about getting a titan but I'm not sure if there would be any notable performance increases... I've read some negative things about at drivers too that worries me..
As long as you are running 13.8 of the drivers or later you should be fine as long as you are not running a multi-screen setup for gaming.
If the 7990 was still £825 I would swap it for a Titan, at £525 its a steal I would not swap it for a Titan, with the assumption that you are using a single screen for gaming.
They will fix the drivers for smooth multi-screen gaming, looks like it will be within the next driver release in 6-8 weeks time.
good luck on your over clocking journey 

i've ever only had to that when running 2 cards + oc the cards.Also disable ULPS (right name) in MSI Afterburner or the equivalent.
i've ever only had to that when running 2 cards + oc the cards.
running a dual gpu single card i haven't needed to do that even when OCing
Overclocking or not, there are some benchies I done myself and from others on the HD7990 thread.